Molecular Hydrogen SCAM Exposed | Greg the Hydrogen Man Explains Hydrogen Water & Hydrogen Gas Benefits for Mitochondrial Health, EMF Protection & Longevity

0:00 Molecular hydrogen scums exposed. In this episode of the Fitness Wisdom podcast, I'm joined by Greg the Hydrogen Man, and he explains the benefits of molecular hydrogen for longevity, performance, and mitochondrial health. He also reveals why most hydrogen devices on the market are potentially harming people instead of helping them. You definitely want to check out the molecular hydrogen device, which I trust by heading over to holyhydrogen.com/mobility Fitness. And if you use the promo code Mobility Fitness at checkout, you will be able to get $100 off your device.

0:26 Now on to the show. This is the Fitness Wisdom podcast. Greg the hydrogen man. Welcome to the Fitness Wisdom Podcast. Well, thanks for having me, Andreas. We were talking off camera, we weren't having too much fun, so now we'll let everybody go. Absolutely. I wanted, I wanted you to preserve your juices because you know you already shared so much great wisdom, right? So what is 100 times smaller than vitamin C and is abundant across the universe? Molecular Hydrogen, it's so tiny and that, you know, that's part of its, its charm, part of its effectiveness, part of what makes it so powerful.

1:05 You know, it's just how tiny it is. And, you know, when it comes to antioxidants, for example, I mean, we're going to go sorts of different directions. And we know the molecular hydrogen appears to work not just as an antioxidant, but a selective antioxidant, which is very different. And I think the average person doesn't tend to realize that antioxidants come in different sizes. And when you research antioxidants, it's kind of a vague word. In fact, before I go on, you know, first I'm gonna say I'm not giving any medical advice today.

1:33 I'm not making any medical claims, and I'm not making any claims for organs products. I mean, with that being said, obviously I'm here in Japan getting the latest knowledge on because the information that I see coming out of America, I, I'm disappointed. It's, it's really sad. I'm because we need the truth in order to find whatever it is that we're looking for. And when we're not with, we get misguided and, and that's not what we need right now. And money corrupts so many things and the human heart and all that is very frustrating.

2:01 And I've, I've worked very hard to try to adhere to the truth and find the truth. And by doing so, and people can go to my channel, you can see interviews from real people and the results and the different things that they've seen on these different protocols that I've created. And I never wanted anything to get in my way as far as being sick because I've been offered like, I don't know if I should say it's on camera, but there's a lot of companies that have offered me a lot of money where they're like, what our product promote this and I just won't do it.

2:27 And I don't promote a million things. I don't have like a million supplements. Like a lot of these doctors that are always promoting something. You know, my protocols are quite simple and the effectiveness, you know, people are going to be finding out more and more. But basically going back to the antioxidants, you know, it's a vague term, the word antioxidant. It's, it's vague because it can be. I mean, jeez, you, you apparently you can have it in water, but you can have an antioxidant that's like potentially like a hormone or an antioxidant that's like a mineral or that it's just kind of different.

2:58 I'll tell you a secret I'm just going to share with your audience because you probably never heard me talk about this yet. Most antioxidants, you have to consume something that is not completely free or clean of anything else. Like I'll give you an example. You can eat an apple, it has antioxidants in it. You could eat some spinach, but that comes with some type of caloric, some type of carbohydrate, some type of whatever. It comes with something. It doesn't come purely on its own where it's if it was measured.

3:27 Like even if somebody sells you a pill and says there's antioxidants in this, if you do a lab test, you're going to see something in those pills. How do you find an anti that it has nothing that's empty, that doesn't do anything else in your body but this one magical thing and that's hydrogen, and nothing can do that. And it's one of the reasons that I'm not fond of certain hydrogen products because I know all the different ways of making hydrogen. And if you look at, for example, they've kind of become popular, like the hydrogen tablets.

3:51 I'm very disappointed with those. In fact, anybody can Google this. Google is it. And this might blow your mind under us. I was learning this in Japan because I've been learning from top hydrogen physicians, actual doctors that work with people. That's not really happening in the US at this time. You talk to them and, and you, you go in Google. Is elemental magnesium legal to put in food in America and Japan and Canada and just Google it, what do you think it's going to? Say that it's that it is legal.

4:19 It is not legal to put elemental magnesium in food in those countries and probably many countries. So I didn't look up every country and then you can Google why. Why is elemental magnesium not allowed to be put in food? And because I don't want to start making any claims or other people read about it. But you can read about potential dangers of doing such a thing right? Then you can Google is elemental magnesium the main active ingredient in hydrogen tablets and you're just going to see, yes, it's not a food.

4:47 See, people can find loopholes because it's a supplement me. And then not only the the most the the issue with the hydrogen tablets is they're not empty of everything. If you do a lab test, you're not going to see nothing. You're going to see different things that you may not want to see. I've seen the lab tests. I just don't want to make any claims. So I'm cautious about how I speak, but anybody can, I would just recommend go do a heavy metal test. Just do that and go see what happens. Now let's share with the audience 4 attributes of knowing about if molecular hydrogen is truly pure, These are the four things about hydrogen that you should know.

5:21 It should be odorless, colorless, tasteless, and pH neutral. These are the hallmarks of medical grade pure hydrogen. It should be empty. There should be nothing in it when you test, should have no heavy metals, no nothing. And not only that, pure molecular hydrogen done correctly is pH neutral basically. So when you see pH being manipulated, you know you have a problem. So not to pick, I'm not trying to pick on the tablets, but if you do a tablet, you know what happens to the pH of the water. No acidic.

5:53 Highly acidic. Highly acidic does not hydrate. It actually does the opposite. And one of the secret hallmarks and secret benefits of hydrogen is that it hydrates. Why would you want to make it acidic? See, this just shows you either the stupidity or the corruption. In my opinion. It's kind of got to be one of the other, you know, which is somebody that's just so dumb that they don't understand or somebody just doesn't care and they just want to sell you a pill, right? Because pills are where the money's at, isn't it?

6:25 You have to buy, you buy them forever and ever, right? And whatever. But I don't see any medical professional in Japan, like in a clinic or hospital or a University Hospital using tablets. It's ridiculous. Not to mention I found out. So you can Google the chemical reactions because some people have literally tried to put the tablets in water and, like, do foot baths or take baths in them, and people have gotten burned, you know, because of this chemical reaction. Yeah. So at least people have contacted me.

6:55 And so it's just not the right way to do hydrogen. And there's so many different ways we could talk about direct electrolysis, gas injection, and there's so many different ways. And I had to study, as you know, and I had to learn top engineers that love hydrogen. And hydrogen is something that requires a lot of detail. You know, there's so much detail in in something like that, just like in a lot of things require detail. And I've never seen anyone look at the details like the Japanese. The Japanese are just on another planet, OK.

7:24 They're just, you should see what they do with fruit. It's ridiculous. Or what they do with cows, you know, like the way they do these little things. And, and, and I'm thankful that they have discovered and they do this whole thing with hydrogen because it wasn't for them. I don't even think I'd be alive because I was seriously sick as you probably. So back to the antioxidants. Could you, could you actually, sorry to cut you off, could you actually go into your story like how you actually go into molecular hydrogen in the first place?

7:50 Yeah, it's funny because I was never into health. That was not what I wanted to do. I blessed those who are into health and that they were always into it. I didn't care about it until I got really sick, but my life kept taking me in that direction. Ironically, I worked in the medical field for like 2 decades. It wasn't even something I was looking for. It's, it's a strange way how it all happened. And then I remember thinking to myself, because I really got to see what goes on behind. I was privileged in my work and lucky.

8:16 I call, I guess I would say I was lucky. I really got to see what goes on behind the scenes. And man, that I see some, I know that I've seen things that the average person never gets to see in their life. And I remember thinking to myself, God, I hope I never get sick. And that's exactly what happened. And I was like, Oh no, what am I going to do? Because Western medicine really didn't have answers for them. You know, most of the time they want to give you anti-inflammatory pills, pain pills, you know, constantly trying to mask something, they don't fix it, you know, and they give you immunosuppressants because I had autoimmune issues.

8:50 I have having inflammation all over the place. They were calling it arthritis. On top of it all, I had a major heart condition that was supposed to killed me. It was very severe. You need open heart surgery. I needed my liver and my kidneys weren't optimal. They weren't working at their best. I was in so much pain that a lot of times I couldn't even walk. In fact, beyond walking, I couldn't even lift. Like like I was actually, I still remember when this happened. I was on the couch because I couldn't walk and I just was like, I'm just going to watch television and I couldn't even work the remote control.

9:21 I had so much pain. I literally have to prop it up and try to do one of these. And I just broke down because I used to be pretty athletic, you know, when I was, you know, younger. And I was like, now I can't lift the lift the remote control to turn on the television. I'm sorry, but that's pathetic. I did not feel good about myself. And, and I was just so frustrated. And what? I don't know what you do, but I would guess that what does the average person do when they're at their lowest point? Going to depression I guess.

9:46 I prayed man, Oh my God help me, you know, and and yeah, we go into depression and I was sad and I just am my most broken vulnerable point. I just made a prayer to God and and I can tell you what I pray tonight, I'll tell you right now the truth. I don't know why I prayed this, but I just said I didn't even ask for a miracle like God heal me, you know, I just said, God, you know, please guide me. Help me understand this human body. Help me find the answers. Help me figure out how you made this thing function.

10:16 You know, how does this thing truly work? Because I had watched podcasts and there's always like, there's always the frustrating part about a lot of the podcasts is everybody's disagreeing, right? And then there's always somebody trying to sell you something. I get tired of the supplements and tired of some new product and all this stuff. And, and I was so frustrated with that. And for whatever reason, I decided to take a different path where I, I got tired because I followed like, you know, I'd listen to one podcast and he's like, oh, you should eat nothing but meat.

10:44 And then I'd try the carnivore diet. And then I another guy be like, no, no, no, you should eat nothing but vegetables. And Oh my God, I'll try this. And then no, no drink alkaline water. No, no, no drink, you know, this water and, and and take this new supplement and it was always something and I was trying all these different paths. I'm literally wasting my money. My health is not getting better. It was really frustrating. And that's when that's around the time I was like made that prayer God, please guide me and I literally stumbled upon hydrogen.

11:12 It must have been, it's hard to remember because I was years ago, but it was like I must have stumbled upon hydrogen within one or two weeks. And one of the promises that I made to myself, though I also made a, I'm embarrassed to say this a little bit, but maybe I shouldn't be. I made a promise to God at demo when I made that prayer, I said, look, if you can guide me, if you can help me somehow, I don't know how, but if you can help me, I promise that if I truly find answers, I'll share them with others.

11:36 I'm going to help other people and I'm not going to let anything get in my way as far as the corruption. People offer me money like I'm going to look for the truth and whatever truth is that works for me. That's what I'm going to share. So I don't share what I don't personally use. I only share what I use. And, and so that's kind of how it happened. And then I was trying to because I was confused on all the different podcasts and different opinions. What I decided to do was I'm going to look at the best sites.

12:05 I'm going to look at the best data. I'm going to stop listening to these clowns. I'm going to start looking at the best data that I can find, finding who's also funding the data, trying to find the most reliable data. Also do critical thinking. I could walk you down one example of of many as far as my critical thinking and, and, and then I would even look into I'm ironically old spiritual books and old ancient scripture that had knowledge on health also. So I would look at the ancient writings, I would look at the science, I would, I would look at my intuition, I would look at my critical thinking and I would try to find a consensus of what made sense and try to figure it all out.

12:45 And so that took me a long time. And then once I start figuring out, I mean, I can't begin to tell you exactly why or what happened, but something happened because when I used to read the scientific literature, it was so boring. I hated reading. I mean piles and ages and and I'm like I just want the answer already so frustrating. But something happened in my brain and I can only give credit to the almighty because everything started to come easy to me all of a sudden. Like I already know. I even started having vision sometimes of like the body, the way that it works, what do we really need to do?

13:22 Like all these different things. And I started applying them And man, like right now I have a new website because there are certain doctors and this is how all the doctors find out about me. They don't find out about me on the Internet. They'll have a patient. I could give you countless examples. I could give you one right now. There was a girl, she had a stroke and she was a mess. She she was drooling all over herself. She couldn't dress herself as poor girls. And, and I'm not going to say why she had a stroke, but she's only in her 20s.

13:50 OK, that's not normal. And the doctors have been trying to help her for almost 2 years, 0 results. They're not getting her any better. Her mother was looking for answers and there was this guy who happened to know about me and they were like, hey, you might want to look into this guy. She goes and does the protocol, which you can find I think the websites called my hydrogen protocol.com. People want to check it out. And it's so cheap. Just the cost of what it cost me, which is like 89 bucks, that's it, not a monthly fee.

14:16 One time. All my protocols are there. And so this woman got her daughter, the one that's in her 20s, and started doing some of these protocols. She's made a full recovery. The doctors couldn't believe what they were witnessing. So they went to this guy and they're like, how did you figure this out? And they're like, well, it's the hydrogen man. And that's how they find out about me. You know, another example was a woman who's almost 100 years old, three heart conditions. And I mean, there's so many examples like this.

14:39 You can see some of the people I've interviewed them on my channel 3 heart conditions. The doctor didn't even want to do the surgery because he said you're almost 100, you're going to die in this on the, on the surgical table, you know, And so he's like, just live every day like it's your last. Be happy that you're alive everyday. Also, somebody who told her about me, she did the protocol. I got an e-mail from her cardiologist because magically those 3 heart conditions are just gone. No surgery, no nothing.

15:04 My heart condition, by the way, is gone. My cardiologist also confirmed and he's like, what in the world are you? And that's a big deal because this could change the world. I mean, what's the number one or #2 killer in the US cause of death and cancer, right? But heart disease is right up there. And if this is good for the heart, my protocols, you know, and, and again, I'm not going to make any claims, you know that, but I'm just sharing some of these stories. And, and, and I, I made a video about it.

15:30 I showed the e-mail from the cardiologist. And this is not the first time. This is not the second time this has happened before. And it was even hard for me to believe. I was like, how is this stuff happening? But I know how it happens. But my techniques are very unusual because a lot of people will argue and I, I hate arguing people. I'm like, look, I know that it works. I've seen it work. There's a news doctor, but he's also a scientist. He has his own lab and he recently tested the blood. And maybe you can if you want to interview this guy too.

16:00 He's one of the guys who helped me set up this website because a doctor is confirming what these protocols appear to be doing. And that doctor, when he saw the results and he tests, I'm not going to name the people, but they're high profile people that are very wealthy and kind of famous out there. And, and this guy's more of like this anti ageing and, you know, health kind of he doesn't specialized blood work. And when he saw the results from this guy following my protocol, he called the guy and apparently it's really hard to get this doctor on the phone and it and it is he's so busy and he gets in contact with him and the guy's all excited that this doctors call him and he's like, what's going on?

16:37 He said, I just got your blood results. And he goes, I literally can't believe what I'm witnessing. Something's wrong. He's like, are you doing something? He's like, yeah, yeah, I'm, I'm following something new. And he's like, what is it? He said, well, I'm falling the hydrogen man. You know, he's using this Japanese equipment. And and it's not just the Japanese equipment, by the way, it's it's clean water with that. It's it's, it's a couple things together did bring powerful magic, but the hydrogen on its own is pretty freaking magical, in my opinion.

17:03 That they got piles of medical records in Japan that I've been looking at from the device that I use. And so the guys use the results and I didn't find out till later. So he wanted to talk to me. So he found me, reached out to me. And this is how these guys are supporting because they see that the techniques appear to work. And so this doctor reaches out. And I didn't know, I didn't find out till later. He thought it was a fluke. He's like, this can't be real. He sets up for all new testing. And the guy who got tested reaches out to me is like, I'm going to get tested again, but like on a whole other level to see if this is a fluke.

17:32 And I said, OK, well, let's up your protocol a little bit, like just for fun now, just for funds. He's here. And so we upped the protocol. The doctor gets the results the next time and they're even better now. And he's like, OK, what's going on? You're like, he couldn't believe the first ones. Now they're even better, you know, and this guy is considered potentially he has all the all the blood work, all the proof. And this is somebody that, you know, I can put you in contact with if you want to interview him or whatever.

18:00 But right now, bored, he's potentially like the second healthiest man on the planet, right? And I, and I do believe I could easily make him the number one guy. It's just that he still wants to have fun, you know, like he doesn't do my full, you know, but they really want to test me. And the only reason that I haven't done that, there's reasons that I haven't done it yet because, but he's kind of confident. If they test me, I'm probably going to test #1 because I do follow my protocols, you know, I do walk and I'm way more strict than what this other guy's being.

18:30 And even then, the hydrogen is just too magical, man. When you do it right, unbelievable. And when you do it wrong, people can see from the interviews, I've interviewed people who used, like there was a quadriplegic on my that I interviewed on my channel. If you've ever seen him, he was using those like, echo hydrogen bottles, right? Yeah, You know, and, and then there was a guy with gout that was using them and they weren't. And they're like, why am I not seeing the results? I don't get it. There's a lot of reasons in my opinion, Right.

18:59 And so once he switched over to the Japanese equipment, you know, you hear from him, he gives you an honest, you know, testimonial. None of these people are paid accurate. None of you. Nobody gets paid. Everybody on my channel, it's I interview them for free. You know, everything that I've been doing, I'm doing it for free. That's one of the reasons I created that new website, my Hydrogen Protocol, because I wanted people to have access to the info super cheap. Otherwise people have to contact me and it requires one-on-one and, and it's a lot of my time.

19:27 And I rather people be able to have access to it super cheap than having to, you know, get a hold of me and me spending countless hours with people. But I'm willing to do some coaching, but I only do it with people who are like really, really serious or people who have a really serious issue. Like you can watch the interview of the guy who had cancer. That one's a really, that one's a really all of them are very, anybody who's suffering from health issues, man, it can just destroy your life. It destroyed mine.

19:53 I mean, you know, destroyed mine. And so, you know, so I go back to the antioxidant. I can feel like I'm circling back to it, but ultimately if you're looking at antioxidants, pull up that they're different sizes. So the antioxidants come in different sizes. And what I really the beautiful thing about hydrogen is that there's nowhere in your body that it cannot reach. That's something very important and functioning as a selective antioxidant. The data on Ros like reactive oxygen species really magical.

20:22 There's a university, I believe it's a #1 university in the world that researches hydrogen and it's called and it's called KO University. And they made a pretty appears, they made a pretty big discovery on how hydrogen appears to open up ghost vessels. And this is a really big deal too, for people who don't know the ghost vessels. It's kind of like your blood needs to have proper movement. This is why when your blood vessels get all clogged up and stuff, you're not getting proper blood flow. And you need upper blood flow, OK, you need the pipes clean, right?

20:54 But as you age, there's literally places in your body where you stop getting the blood supply, so you need no blood supply. So it's kind of like a ghost town. That's why they call it a ghost vessel, right? And what does blood have? I mean, there's an ancient scriptural verse. I see back to the ancient scriptures, life is in the blood, you know, I find it funny because if you were to put a rubber band around your arm, what's going to happen to your arm at first? It'll go numb. Like you can't even feel nothing if you don't have the blood moving through it, right?

21:22 Blood is magical, but what's in the blood, you know, Listen to the verse carefully. It didn't say blood is the life says life is in the blood. So what exactly is in the blood that gives you life? Now, personally, I think the Japanese made another interesting discovery, and this one's wild. It's one of my favorite ones. So when somebody has a stroke, let's say somebody has a stroke and they're not getting proper blood supply to a part of their brain. OK, now what happens to that area of the brain if it doesn't get blood?

21:52 It's going to die. OK, So what the Japanese appear to have uncovered is they put the people on hydrogen. I've been seeing these ambulances. You can watch, you can watch some of the data on a Japanese news outlet called NHK. So if you go on YouTube and type it NHK space hydrogen, you're going to find this news outlet thing that they did about hydrogen in Japan. They showed in the ambulances. What when you start inhaling the hydrogen, the you're inhaling in it. So it's going right to your brain, right?

22:21 And of course, it's going to your lungs, effects your eyes, you know, it's going into your blood, blah, blah, blah. And so it goes through the brain. And even though you're not getting blood, a part of the brain stays alive. Think about that. That's a big, big, big deal. So what exactly is the life in the blood now? Most people tend to go, they lean so heavily on well, it's oxygen we got to oxygenate. I'm not Oxygen's no good. I'm not saying that. There's so many pieces to health that are important.

22:50 That's why I'm also very big on overcoming every nutrient deficiency, every mineral deficiency, any gas deficiency. If you overcome deficiencies, the body's quite magical. But if you test the average person, everybody's deficient, typically in something, OK. And one of my goals was to figure out techniques to overcome all deficiencies. Now, granted, I'm going to tell you right now, that's a tall order, right? People are going to be like most doctors. I've got doctors tell me, OK, I got a story for you.

23:20 I hate to keep going on different stories. Appreciate it because it's been many years. I was working with a doctor. She had over 30 years experience in doing blood work. She's great. I was doing my blood work every three to six months. Why? Because I was testing the techniques that I was creating on me. I wanted to make sure that they work before I ever share them with anybody. I wanted to see some proof. And if I wasn't doing things right, then that means I needed to modify my methods and figure it out.

23:47 And I was doing it for me. But as my prayer and my promise to God is that if I ever figured it out, I'll share it. This was for me. I wanted my health back, dude, to be healthier. So here I'm doing this, this blood work with this doctor, and she calls me one day, which by the way, she doesn't. Anybody who's ever worked in Western medicine. Here is a rule of thumb for anybody who doesn't know, you don't typically get a phone call when everything looks good. They'd be making phone calls for every test that they do on someone.

24:15 The rule of thumb is you call someone when there's a problem. That's usually the way it works. And I didn't even see the doctor. Usually I'd go to the lab and I'd meet the nurse that takes the blood and then they take it to a lab and you know, and if there's no problem, the doctor doesn't even call you. So I get a phone call from this doctor and I immediately got nervous. I was like, wait, why are you calling? I know there's a problem. Now what? What did you find? What did you find? Now I'm real worried because, you know, I had, I've been having severe medical issues and I was trying to prove myself and I was feeling good actually at that time, but I was still nervous.

24:45 And she said calm down, there's no problem. And I'm like, why are you calling? I know you're calling because there's a problem. She goes, no, I'm not, I'm not. OK. Why are you calling? She said I've been doing this for over 30 years. I've seen a lot of blood work in my life. She said I've never one time seen blood that looks like yours. She said I was so curious, I had to call you. I'm not calling you because there's a problem. I'm calling because this is too good. True. Are you doing something special?

25:07 Are you doing something like actually, yeah, I am, you know, and so she got really curious and she's like, I want to know your methods. And that's when I was like, look, I don't even want to go into it because it is not going to be a 5 minute conversation. I've had many of these conversations and they go on for hours. It'd be, it's like going to school. I got to teach everything that I've learned, my method that I created. And and she's like, no, I know you're doing something. And I did, well, I am doing hydrogen, you know.

25:32 And then immediately she's like, hydrogen. What? Like she doesn't even know what I'm talking about. And this was years ago. But I'd really find telling my techniques. And she wouldn't let it go, though. I just wanted to not have this conversation. But she opened up to me and she said something very honest on the phone. And I've had many doctors tell me this off the wreck. They never want to say it on camera, but off the record, I've had many of them tell me this. She said, the truth is I have a lot of patience and I can't help them, she says.

26:01 I throw painkillers at them, I throw anti inflammatories and, you know, I throw all this stuff at them, she said. But I know I'm not helping them. And a doctor is only as good as the tools he has to be able to help patients, right? And she was frustrated about that. And then she opened up more than she said, my own daughters and I can't seem to help her either. And her daughter was having certain deficiencies. And so people, I want people to understand the deficiencies thing. Let me give you one example.

26:31 We actually have scientific medical data. Anybody can Google this. We know deficiencies typically lead to disease. So I'll give you one example, probably the most famous example. What happens if you're deficient in vitamin C, scurvy and you need a pharmaceutical drug to fix scurvy? No, you get your vitamin C levels up, your body starts functioning again. OK. And so how often does a person walk into a doctor's office? And I know because I worked there, I know the answer to this question, but I want other people to think about their lives.

27:01 How often do you go into your doctor's office and the first thing they listen to your problem, they say maybe we should test you for nutritional deficiencies. Almost never happens, right? Yes, in all the years, it's only happened once that I know of to one person that I know once. And I was pretty shocked. I was like impressed. I'm like, wow, this doctor really knows his stuff. You should always want your patient to have no deficiencies because because you don't know what's causing the symptom. It's a complicated matrix in the human body that we still don't fully understand and we're always learning more.

27:29 So to me, it only makes sense that the creator of the universe and all his wisdom, and I believe he's way more wise than I'll ever be. Like there's no questions for me on that front. But he created this human body, you know, and I believe that this body is capable of way more than we realize person, right? It's amazing. It's beyond amazing. So why wouldn't we want it to have every piece that it was designed to have? Proper levels of zinc, proper levels of calcium, Yeah, proper oxygenation levels, proper hydrogen, everything.

27:57 We want it to be running on all cylinders. But yet when you look at the stats, almost everybody's deficient in something. Everybody, they don't even know how to overcome the deficiencies. You don't do it by just taking a multivitamin. Have you seen the studies on that? They've done studies where you take a multivitamin pill versus trying to get the nutrients from your food, by the way. And it is different. Our bodies, our ancestors were not taking vitamin pills for all these thousands of years. We get the nutrients from our food.

28:21 And guess what? I've uncovered techniques and things that are in our food, especially from the Japanese. That's why I'm here in Japan, because they've, there's things in food that help you in many different ways. Like I'll give you one, one of one example of many. If you just take processed sugar and you just eat sugar, probably not very good idea, right? Everybody kind of knows this at this. But if you take an apple, does it have sugar in it? It has natural sugars, but it's not just sugar. It's combined with antioxidants, It's combined with fiber.

28:52 You know, sometimes certain phytonutrients, depending on the food, like all sorts of different things that work synergistically. And I should give an example. I worked with a doctor and I interviewed him. He's on my channel. So I interviewed him. It's all free. Everybody can see it on on YouTube. This doctor reached out to me like a lot of these doctors when they see the results that they can't believe and he's great. I love this guy. He reaches out to me. He's like, look, I'm a surgeon. He's really brilliant.

29:15 By the way, this is not this guy's smart. We've talked off camera. I'm very impressed with him. Love the guy, he said. Look, I'm a, I'm a type 1 diabetic and I'm a surgeon and I like to be at my best when I'm doing surgery, which is important, right? You want your surgeon to be at his best. And he cares so much about his health and his patients, which is something that I really, really love about him. Right? And he said, I've done all sorts of protocols, you know, keto diets and carnivore diets and all sorts of stuff to find the best way to regulate my blood glucose, OK.

29:44 And he's like, you know, I know that I could be sharper. I know that I could be healthy. Not that he isn't at already high level, because he was already at a high level and he was really good at regulating his blood glucose. And he understands, and I don't know if the average person does understand this. Regulating your blood glucose, whether you're diabetic or not, is so important for your health, crucially important. OK. And so he wanted to find the best way to do that. And he wears. Have you ever heard of a CGM meter?

30:13 Yes. All right. And for people who don't know, continuous glucose monitoring, awesome technology, you can see in real time what's going on in your body. Super awesome. And then he records all the data on the arts. He has a whole bit. So he contacts me and he's like, look, you know, kind of heard about you, you know, seeing you online, pretty impressed with some of the stuff that I'm seeing. Maybe I want to try your protocol. Let's just give it a shot, you know, So we, we start talking and we set up a time and, and spend hours talking about stuff.

30:43 And he was concerned, he told me straight up, he said, look, I'm actually a little concerned about following your protocol. And I was like, why? You said because under the method that you would want to do for me, like the way we're fine tuning A protocol for him, he said I would have to up my carbohydrate intake by a lot as compared to what I'm currently doing. And I shouldn't even share this because people lose their minds when I, you know, because every, everybody has their own beliefs about diet and all this stuff.

31:08 You know, keep going, keep going. But we want to look at the proof. We want to look at the truth. So he was like, what it it won't kill me. I'll give it a shot for a couple weeks, maybe a month. Let's see what happens. I got my continuous glucose monitor. Let's just see what happens. So he follows the protocol that I live and do for myself. He's probably my best student to date. He's so smart. He follows it to the T. He calls me in 2 weeks and I'm like hey what's up Doctor Diego And he's like, I cannot believe what I'm seeing and I'm like well what is it?

31:41 He said in two weeks. Not only that, I increase my carbohydrate by a lot. He said I've had to lower my insulin by almost 80% and makes no sense. He goes I cannot wrap my head around this. He said, this goes against everything I was taught in medical school, everything that I've ever seen. He goes, I want to figure this out. And I'm like, Doctor Diego, I already figured it out. And he's like, no, no, no, no. I want to figure out what's doing because I'm doing these things synergistically. And I have a feeling he, he thought, see my protocols, not just one thing, just like, just like human health, you're not just a brain, You're not just your eyes, you're not just your heart, like you're not just one arm or finger.

32:22 Everything works synergistically. You have to understand that. And that's one of the fundamental problems in the world of medicine. You got all these experts and all they know is about one thing. Well, I'm a cardiologist. All I do is look at the heart, you know, you know, I specialize in the pancreas. And it's like, if you you got to understand the way the whole machine works, you know, because one thing effects another thing effects another thing, and you just don't get the big picture. But it was really hilarious because what Doctor Diego ended up doing, and I was like, OK, man, you want to do it?

32:52 OK, go ahead. So he started eliminating parts of my protocol, like, oh, first of all, what if I eliminate the hydrogen? What happens? And his blood wasn't as stable and whatever, let me eliminate this part of it. And he started breaking it all down. And every time he messed with it, his results are never as good. And after all his research and all his data and everything, he did my protocol, the way it was supposed to be. And he said he's never seen such perfection. He said his blood glucose was so perfect and the body would actually go.

33:21 This was really crazy. He said I would literally go into cathodic States and come out just so perfectly. He wanted to present the data to the ADA, which is the American Diabetes Association. He said this is revolutionary. He goes, this would change our understanding of diabetes. And I got so much more. I mean, this is diabetes is not one of the most complicated things for me. I mean, we're talking heart problems. They've seen the guy on my video, the cancer issues, dementia, Alzheimer's, blood pressure issues, cholesterol issues, eye issues, you know, macular degeneration, glaucoma, maybe even some cataract stuff, inflammation stuff like, because if you learn how the body runs, there's so many there just a lot of cool things that you can do split it that way.

34:08 And so, so Doctor Diego is pretty impressed. And I, I learned a lot too, because a lot of my stuff, I know the data, I went off intuition, but I never tried to break it down wearing ACGM meter all the time and doing all this stuff, you know, And so it really helped me see a lot of things about my own protocols and really learning. And it was really impressive. It was really impressive to truly understand what the human body really likes, what it really needs and just understandings about, well, even the hydrogen.

34:40 So we, I was talking about life is in the blood. I'm going to throw another, another secret out there. I'm, I'm going to give you all these secrets today. This is a secret that I believe again, the creator of the universe created in our, the lives that we live. We, it is designed for gases because molecular hydrogen is a gas, just like oxygen is a gas. And there's other gases. It is designed for them to be dissolved into liquids. Like, I don't know if you've ever thought this, but for me, I was always, even when I was a lot younger, it was always fascinating to me.

35:12 Have you ever looked at a champagne glass or, or a glass of beer and you see the bubble underneath? Like where's this coming from? It's just coming forever. Where's this coming from? These gases are dissolved in this liquids. All right, and just look at our blood, which is like water and what are they put on your finger to measure? O2 saturation, right, An oximeter. Okay, they're testing the saturation of a gas oxygen and you're doing this as you're breathing, you know, you're, you're breathing in in our atmosphere, it's around roughly 20% oxygen depending.

35:47 So that's what we're breathing in. And yes, we're dissolving it into your blood. Now granted, can you inhale a hydrogen gas, which obviously I do, I do it quite regularly Right now I'm not doing it, but a lot of times on the interviews I'm, I'm doing it. I don't have all my equipment here in Japan, unfortunately. I'm in a little park, whatever, all my stuff's in the US right now. But you can dissolve the gas. Now the issue is a huge part of my protocols has to do with purity. And so I want the purest, cleanest water and goodness gracious, as if I start going off on what's in your water.

36:17 You know, if people want to know anything about that, my video, my videos are numbered. You can watch video 388. I go allotted to what's in the water. And I mean, you know, like people always worry about plastics, like, Oh my gosh, this cup is made of plastic. I'm going to freak out now. It's like, I'll tell you right now for my protocols, I never, I used to, but not anymore. I used to look at the tiny little things like, Oh my gosh, it's a plastic fork or a plastic up and freaking out. Nothing could be plastic.

36:41 Good luck with that, right? There's plastic in this world. Get over it. OK, my method now is I want to look at the biggest culprit, the biggest source of microplastics entering my body. I can't look at every little thing, but what's the biggest thing? And you probably know the answer address, but do you know where the biggest source of microplastics is that enters our body? The air, water. Google it #1 you know what number 2 is? Tea bags really so this is our this is our heaviest load right of microplastics.

37:11 So what do I do? People may think, oh, well, I have a water filter. Don't think your average water filter is going to be cleaning your water. And I don't want to explain all the details. It's I don't want to waste too much time so people can watch video 388 but if they want to know what I do because I do this for myself, the secret is carbon distillation or distillation with reverse osmosis. And so these combinations basically purify your water to the highest degree. If people want to see the equipment that I use, it is American made.

37:40 It's a website calledmypurewater.com. And people love discounts, you know, discount codes and everything. It's always great. Discount code is Uprising 144K, which is also the name of my channel. And you can see their lab reports too. And I show them on 388 and what I basically uncovered by looking at the, the, the actual data, because I'm, I'm a big data guy and I explained the whole process. And that's going to get rid of your microplastics, molds, pharmaceuticals, forever chemicals like pee Foz.

38:09 You really want to remove all this crap out of your water. It's really essential to my protocols. Clean water and then really clean hydrogen that's bioavailable. You know, all the best hydrogen, both the water and the gas. You don't just want to inhale. You don't just want the water. The equipment from Holy Hydrogen does both at a really high level, meaning like the best hydrogen water that I've seen. I don't think there's anything else that makes it better. The gas being really pure too really important.

38:34 And we measured some of those results both with the surgeon, but also this other Doctor Who's got a laboratory. I was, I was so impressed by the hydrogen inhalation. I knew it was good already. And I seen the pile of medical data from Japan, but they developed this new technology because the Japanese are just, they're just a light years ahead of everybody else. And if there, if any other good hydrogen equipment ever comes out, I'll share it. I'm always going to tell people either what's the best for what's comparable or what's good.

38:59 But the Japanese, this, this device from Holy Hydrogen is just way beyond everybody else, in my opinion. They're the, I could tell you all the things about that device that nobody else does in the industry. You know, they're like the only machine that doesn't use plated metals, coated metals, you know, the cheap metals, no chemicals. It's the only company that lab tests and certifies every single machine. That's insane. Nobody does that. They're the only hydrogen company in the world that does that.

39:24 They have all their own internal engineers. It's all handmade in Japan. It's all engineered in Japan, all lab tested in Japan. It is the number one machine in Japan. It it is. It's just light years ahead of everybody. And the crazy part is, is that it's so much cheaper than so many of these there. I say crappy Chinese machines that people sell for 57 grand or whatever. You know, this was like 2000 something bucks. It's like, and the reliability, I don't think people realize. I didn't know either.

39:50 These hydrogen machines tend to break and they don't last very long. So people don't realize like a cheap set of tires. Have you seen these cheap Chinese tires? You buy them and then within two years are already balled and you're like, what happened? The defensive rubber. There's cheap rubber, you know, there's different levels of quality and this hydrogen machine, man, it's impressive. I've seen a lot of hydrogen machines that within six months to a year that produce virtually no hydrogen. So the production is like cheap.

40:16 They tested the Japanese one after seven years and it's making almost 100% of what it made one new, it was like 98% or something, which is unheard of. I haven't seen anything be able to do that. So like the Toyota of hydrogen machines or whatever, but whatever, that's what I used. You know, Japanese actually, Toyota had a hand in it by the way, they, they got a bunch of companies that help them make this device. That's a whole other interesting story. So, you know, we're seeing all this different stuff and yeah, looking at how you affect blood glucose, it's just so important for so many things in health.

40:50 Really impressive. I was actually really shocked. We showed the data to some other doctors. We were all shocked, even me, I'm shocked that the body was going into what appeared to be cathodic states. How in the world is the body going into cathodic states with this level of quote UN quote, carbohydrate? It it doesn't make sense. But granted, when he removed the hydrogen from it, it just wouldn't work quite the same way. And then and then part of the is understanding the rhythm of life, the rhythms of the sun, understanding when to drink your water.

41:19 That's why have all the protocols on the website because I'm trying to get this data out there to people. And so we're going to be doing more of this to like more doctors really show showcasing because another part of the secret, and I don't know if I'm if I'm allowed to share this one, but let's just say when you do hydrogen properly, because part of it is how to use it properly, but also how to make it properly and proper protocols, you know, on how to hydrogen. Before you dive into that though, wait, wait, wait, because I want to ask you like a couple of foundational questions because I definitely want to dive into all of the nuances between like how to make it correctly, like people like wrong ways that people are using it.

41:58 I'm sure because you mentioned how people have hurt themselves by using it wrongly. And there are many different machines on the market. So I definitely want to ask you about like the new ones and the quality, the flow rates and all that. Those are really, really important questions. But I want to ask you first fundamental questions about the human body. I want understand, especially for the audience they are curious about to understand when you ingest, let's say, molecular hydrogen from drinking water or inhalation.

42:25 Let's go step by step. What's actually happening in the human body when you ingest it? Like just from the moment that you're taking in, either through drinking or inhalation? All right, so the first thing that we can see, I personally think that there's still a lot to learn because originally when the Japanese scientists were doing this work on hydrogen, they thought it was all about inhalation. So they were doing inhalation and they weren't. When you inhale, you can get quote UN quote, high levels of hydrogen.

42:53 We do know after data that it does have an effect, a positive effect. You know, we there's so many studies on hydrogen. There's like, it's not like we have 50 or 20 or 100, like roughly 2000 at this point or more. There's a lot of data out, but here's a secret that I've uncovered and even the industry doesn't understand it yet. The only way that we've seen the difference is when we look at blood work of people following the protocols or the CGM meter where we can really, really see the differences.

43:22 Still more to be learned, believe it or not, in the world of the science, You know, even with the device that I use and recommend, that thing is so far ahead that they haven't they don't actually totally understand some of the science behind it. But we do know that hydrogen appears to function as a selective antioxidant. We know about the ghost vessels that I mentioned before. When done properly, we know about it appearing to function as an anti-inflammatory, right. We see certain detox pathways that appear to start opening up, activating certain enzymes like it does all these different things.

43:55 I mean, one of the really magical ones. I think it's my video 68. I think I would also recommend video #8 but I think it's video 68. And this one was wild. It was a live blood analysis. And they had this woman drink regular clean spring water. They even had her do it without water. And then they specifically use the water from the Hydrofreeze because the Japanese know it's the best. That's like not even a question over here. And they saw the differences of what it did to the blood and it was so unbelievable.

44:25 I don't know if you saw that video where like the blood was kind of moving and when they did the hydrogen one, the blood moved differently. Did you ever see that one? No, I haven't seen the video. The audience can check that out later. Now, here's a secret about health. Life is movement. Movement is life. OK, that we're talking about the way that the blood moves. You don't want the blood vessels all clogged up and, and being so thick and the blood can't move. Yeah, you want things smooth. You want things moving the way they're supposed to move.

44:54 And hydrogen was making the blood do this. And I remember it was really shocking. I had a doctor contact me who saw the video and she wanted to prove me wrong so bad. She goes, that's a scam. It's in just straight up said she goes, that's impossible. What you're showing in that video. Where in the world did you get that from? And I said, well, that's from a laboratory in Japan. It's legitimate. She goes, no, it's not. And I said, I'm pretty sure it's legitimate. I'm like 99% certain. But I leave room for air, right?

45:17 Because I'm always open minded and she said what I'm going to do, I want to find all the parameters of everything they did in that study and I want them. I'm going to do the exact same study in my lab. My choice. I'm going to do it the way that I want to do it. And if I prove that it's not real, are you willing to do a follow up video and share that with the audience? I said, absolutely. If I'm wrong, I'm going to call it out. I'm going to share with the truth with the audience. She ended up gaining the Japanese equipment because that's what they use for the for the study.

45:45 She gets the Japanese equipment. She does all the light blood analysis, blah, blah, blah, blah, blah. She gets back to me and she said, I cannot believe what I went to seeing. I got the same exact results. She goes, it's unbelievable, right? It brings, it appears to bring all this life into the blood, right? And I told you, I think hydrogen is a secret to life. You know, the truth is that I think that in what we call life, it's balance actually of life and death of pop negative yen. And so oxygen to me actually, I know people are going to hate this.

46:16 I think oxygen is death. Oxygen is, it's oxidizing, right? But you don't just need antioxidants only, you need the right balance and ratio of oxidation and antioxidation. Life is a balance. By the way, it's the same thing with blood glucose. You actually have to do it. This is where my protocol was showing to do what we, it's almost like, I don't want to say the Holy Grail, but in my opinion, kind of where your body goes through a rhythm where it goes into the ketotic state, out of ketotic state.

46:44 Ketotic, you don't want to just be in ketosis all the time. People don't get that, that beautiful rhythm, and then things start working. I mean, it's so beautiful. And sometimes it's easier just to show people how to do it rather than trying to explain why it doesn't, you know, go back, go ahead. Your question. I was, I was going to ask you, sorry for interrupting. I just want to keep jumping in there to ask you some follow up questions because you always keep sparking some new questions in my. So I'm wondering, OK, if we're inhaling or drinking this molecule hydrogen, then the reason why this is occurring in the blood, do you believe it's because it's changing the charge of the cells?

47:21 So because we know that the negatively charged red blood cells, they repel each other, so they don't coagulate. We know that non-native electromagnetic fields, you know, Emfs, radiation from cell phones, cell towers, microwaves, we're bombarded, you know, in this modern day from all of those things, artificial blue light, modern life really is literally a coagulation of our blood vessels pretty much. It's becoming like Maple syrup like Doctor Jack Cruz talks about. And so when we are doing this molecular hydrogen, do you think it's changing the charge of the blood?

47:54 Is that is that why it's actually promoting this movement do you think? I think it's part of it. I could give you all sorts of stuff that I know nobody's figured out yet. And I guess I could unveil the secrets here. I've never unveiled the secrets because the reason that I haven't unveiled them mostly is because of so much of my stuff has been stolen from me. So when I I present stuff and then I could go into some of the examples, but I have certain doctors and even scientists who steal my stuff and then they take credit for it.

48:20 So that's why I've been advised lately. It's like be careful on what you share. And I mean, I guess I could share it, but I never really have. There's so many things that it's doing. But let me tell you one like, in my opinion, the simplest way that I can describe what hydrogen ultimately is or does in the human body, because it's kind of like saying, what does water do? Water does so many things right for us, you know, and even our human body, I tend to call our body like we have many waters in us.

48:46 We have different types of water, you know, whether it's like the water that, that, like your brain, you know, and, and that liquid that's in there and, and what goes on in the spine or even our gastric juices, you know, like when we digest food or just our blood or, or our urine, we have so many different types of waters in our body. Water is the main foundational thing, right? And So what I believe hydrogen ultimately is, is I believe that hydrogen is the great balancer. That's what I believe it is.

49:14 And I all, and and that's important because that's why it's a selective antioxidant, because it's going to do things selectively different for each person to bring faces and balance into the body so the body can function properly. We are overloaded and you made a very good point. We are overloaded by by all these different things that you mentioned that this regulate us stress. Stress is one of them. Yeah. And a lot of them, you know, even a lot of healing methods are actually oxidizing. So like ozone therapy is actually oxidizing, red light therapy functions on an oxidant premise, a lot of things on oxidant premises.

49:49 That's why I've worked with clinics where they use my technique. I've released some of the pictures and some of their testimonials because they can't believe what they witnessed when they use these techniques. Because once you bring in hydrogen into all these other techniques that you do, whether the red light therapy, whether you're working out, whether the ozone therapies and, and, and like oxygen chambers, you know, what do they call it? I can't remember the name right now. Hyperbaric, yeah. Yeah, hyperbaric hydrogen makes all those things work way better.

50:19 It changes everything, the whole dynamic of it. And this now, it's funny because this particular clinic that had been doing that, not to go on another tangent, but they were using hydrogen equipment and they weren't actually getting the results and they couldn't understand why. And that's why they reached out to me. That's how we got in contact on this particular clinic. I mean, and of course I told him, I said you got to use the right equipment and you got to use the right technique. It just doesn't work.

50:43 And he was like kind of skeptical. I run into skepticism all the time and I'm a real skeptical guy, but he's like, all right, I'll try the Japanese equipment. And then the results were just ridiculous. That's the clinic that it helped that girl about the stroke and doctors literally visiting his clinic because they couldn't believe the results. This nobody was getting in this little, tiny little Health Center, you know, they just couldn't believe it. And it and it was truly amazing. And I've shown some pictures.

51:07 So ultimately that's one aspect is that hydrogen is the great balancer, right? And obviously balance out balancing out, you know, for example, Ros, reactive oxygen species, too much oxidative stress, for example, you need to have a proper balance. But also, I believe hydrogen is the biggest secret in my personal opinion, is that hydrogen is the source of life. It is the life molecule. You know what is our sun made? Hydrogen, I guess. First touch, it's hydrogen and helium, but helium to me is just kind of a little bit, it's just another form of hydrogen.

51:43 And so the sun is pretty much made of that. Now, I don't think people realize this because we live, I know people don't really understand this, but we actually live in a fractal world. And So what I mean by that is you look at the the Earth, what is actually really truly giving us life on this planet? Magnetism, oxygen, light, water. And so we could think about all these things, but I'm going to tell you the secret because it's actually one thing. Without this one thing, nothing happens. So usually scientists say, oh, there's got to be water, right?

52:13 Which is true, It's got to be water. But the water that's here on planet Earth, remember I told you movement is life. What? It's that water to move. It's hydrogen. It's actually a done. And I'll tell you why. When the sun hits the water, the water begins to ascend. This all becomes spiritual by the way it ascends the ascension process. And then so it's movement and it creates the movement. And then it comes down on the mountains and it either comes out as snow or rain. And then if it's at the mountain snow, it begins to create the river.

52:42 And the river brings life to, you know, things around it and all that movement until it goes back to the ocean and the movement starts all over. We know this cycle, it's so basic, this cycle, this movement. And also there's these undercurrents in the oceans, but the movement is the life and the movement comes from the sun. The heat, the way that it makes the waters move. It's it's the seed of it. Without the sun, we're dead in the water, brother. We, we got no life. Without that sun, your, your food ain't going to grow.

53:08 Like no magic is going to happen. OK, The star is magic and its hydrogen, you know, And nothing works without that sun in the sky just doesn't, you know. And then we have all the other things that you mentioned, you know, then all that comes after. But the sun is the most important thing. And, you know, ancient scriptures and ancient knowledge, they knew that. In fact, look at the Japanese flag. What's on the flag, you know, Do you know what it looks like? The Japanese flag. It's like a circle in the middle, right?

53:37 That's the sun. They put the sun and that's it. You know, and you look at these ancient cultures like they, they understood, they worship the sun, Like they understand that the sun is the key, you know, and, and it really is. And Doctor Jack Cruz, like, I really wish he knew about my work because his work is great. And it blew my mind too, because I didn't think my protocols would do this. I didn't think hydrogen would do this. And the Japanese now have data that I know he hasn't seen yet. Like almost nobody has seen this shit.

54:07 It's too new and nobody talks about it because nobody knows about it. I'll share with you right now with your audience. So I knew somebody who was following one of my protocols. It was a family member and very fair skinned, you know, very white. And, you know, he'd spend time out in the sun and he would burn. It's, it's what you know, he'd be like, Dang it, I spend too much time out there. But he knows that the sun's good, right? All of a sudden he's he's doing this protocol and especially the hydrogen and he pointed it out to me and I hadn't even thought about it.

54:34 He goes, man, I started noticing I'm not burning anymore. And I thought I'd like, I didn't really think much about it. And then another family member, it's like, I haven't been burning lately. And then I noticed that with me, I'd be out in the sun and I'd take my shirt off and get some sunshine on me. And I wasn't burning. I'm like, what in the world's going on here? I didn't realize the sunlight can be so magical for us, but you have to know a protocol to extract the magic out of that light. Did you know that if you eat more seed oils like fried foods and all this garbage stuff, did you know burn in the sun?

55:10 It's the power of these antioxidants. It's, it reminds me of this, this whole adage about what doesn't break you makes you stronger. You have to be strong enough to withstand that light from the sun. You can't just go out there. Woo Hoo, the sun's good for me. You know, it's like, no, you can seriously burn yourself. We have data. We know that the sun could be damaging to your body. We know that. And the latest data I'm going to share with one of the biggest secrets. I I, I don't even know if I'm supposed to divulge this yet, but I'm going to tell you what's going on in Japan.

55:38 They found out, and this is part of my protocols, that This is why people don't understand health yet. The protocols that you follow, This is why I have different protocols for every ditch person, sex, age, different diseases, whatever. The way that the sun affects your body depends also on your age. So I'll give you an example. The Japanese uncovered that it appears that the sunlight is really good for your eyes when you're young, but when you're older it can cause damage to the eyes and start growing cataracts and all these different things.

56:06 The question is why, right? What? Why youth is different when you're older? And by the way, I could give you countless examples because think of a baby. What is a baby supposed to eat? Tons of fat, right? The breast milk, lots of fat that's designed to have you take a little baby cow. What does it need? It needs milk, right? This is what it was this, but when it grows into adulthood, you don't see a gigantic cow sucking on the titty of another cow to drink milk. They eat greens now, right? They're supposed to be grass, grass fed.

56:33 See the rhythm to life and you better understand the rhythm or what I call God's law or whatever you want to call it to understand health and how to get the results that you're ultimately looking for, right? And so on my protocols. So what the Japanese uncovered was they were able to measure the amount of antioxidants in the eyes. And when you're young, they're at a high level. When you get older, they're at a lower level. So you have to kind of either change. I have like certain protocols to get antioxidants in the eyes.

57:00 That's why these people have seen the craziest things. You know, that like my father had his glaucoma just go away. He had glaucoma for 30 years. His doctor couldn't believe it. Like, what in the world did you do? This shouldn't be possible. And I keep hearing this shouldn't be possible. I keep hearing the same thing. But we're seeing these things and it's hard to believe. So that's why we got the scientists on board and these doctors, and we're going to be all this is going to be coming out real soon.

57:22 So you talked about the selective antioxidant. I think that's a very important piece of the puzzle because most people think that all antioxidants are equal, right? And I think there is a research out there if I'm not mistaken, that when you overdo antioxidants, it can actually not be a positive thing because you, as you mentioned, your body needs that balance in that oxidation and then the antioxidants, right? Because oxidation is actually when your body is producing these biophotons internally, which is your mitic producing light literally internally.

57:50 And when you're suppressing that light, then things the cellular communication, that coherence is thrown up. So you need some oxidation, but you don't want too much because that causes cellular damage, inflammation, incoherence basically. And so then my other logical question would be based on what the audience would be thinking is, OK, In the past, before we had molecular hydrogen, we didn't used to have it and we didn't used to have all of these problems. I guess now we're living in a modern world with way more oxidative damage, right?

58:20 And so we are needing maybe more extreme measures to counteract that oxidative damage and stress. And I like to call I like to put everything in modern life as stress because whether that's psychological stress, emotional, physical stress, at the end of the day, it's all a stress around the body. Anything that is not biocompatible or non non-native to this planet, something that didn't exist, you know, before that God created. I feel like it's causing a disruption to the system. Like for example, living Inside Housing, not being grounded every day, not getting enough sunlight, not having darkness after sunset, being exposed to all of these Emfs.

59:00 And you know, just the modern world, the fast-paced that we're living in, the fact that we're constantly stuck in this fighting flight stay. All of this is causing accelerated aging because the body cannot keep up with this regeneration process. So from my understanding, would it be so that, you know, because in the past we were living, you know, more parasympathetic, you know, we were more aligned with the planet and now we are living more in this fast-paced lane. Do you think that's why we are developing all of these issues?

59:27 And then a molecular hydrogen is serving like literally like a lifeguard of life, you know, preserving life pretty much.

59:38 Yes, but there's, there's more complexity and that's why I always like to make everything as simple as possible. If if you overcomplicate it, it makes it very difficult. Now my theory, and you already said a lot of it. As far as why we have all these issues, man, there's so many reasons. All these issues. Just look at what's in our water. I mean, it's, it's nuts. OK, when I say crazy, it's crazy. I mean, did you hear about, I don't want to get too conspiratorial, but did you hear about the declassified document about 3 1/2 months ago and I'm not going to name the three letter agency, but basically declassified showing that they've been putting stuff in our water on purpose for brainwashing purposes.

1:00:21 I didn't know that. Is it fluoride? It's worse and we don't even know about it. You know when you test water, you're not testing. People don't realize this. They're not testing for everything. Yeah. And that's why I'm like, look, I'm not going to try to get a reverse osmosis or whatever normal water filter because distillation is going to remove. And that's why I combined them, because the data you're going to remove all sorts of stuff that you didn't even know was in the water, you know, and I could tell you, I guess I, I tell you all these stories, I shouldn't go into this next one.

1:00:49 I'll just say that there was this Doctor Who had medical issues and I helped her and yeah, the hydrogen was amazing. She ended up resolving it. But we also found out it appeared that it was something in her water in the end also that was bringing a lot of the issues that she was having. And she was using a water filter. She just wasn't using distillation. And so water is a huge part of it. The other one is just lots of lots of chemicals and contaminants. I mean, they're in your water, they're in your food.

1:01:16 Remember that if something's in your water when you buy food, what do you think? They grew it with the water and you don't know what's in it. And so that's where hydrogen, the beautiful thing about hydrogen, actually, this is a really wild story and, and I don't know how much time you have because we could even talk about, I got some strange things here in Japan that I could tell you. 45 minutes. 45 minutes. Keep going. And So what I can tell you is to me, and you can see it on my video #8 hydrogen to me is almost like it protects us.

1:01:47 We've seen the data about how it appears to be able to protect you. Hence look at the sun and how it affects the skin and how we're seeing what hydrogen appears to do. Now granted, when you do it correctly, and that was miraculous. We were like, what in the world? Like I've never read that in any report to this day because nobody's ever done a study like that. I just happened to observe, you know, because of so many people that I work with and what not, and I could give you countless examples, like a really nasty drug.

1:02:14 You ever heard of cisplatin? Cisplatin is like an anti tumor drug. You know, it's a cancer drug but you rarely hear about it and doctors rarely use it because it's so freaking damaging to the body. It literally will destroy your kid. This is what it basically does. So here you are needing something for a tumor and now your kidneys are destroyed and now you need, guess what, kidney transplant, you know, So now you need that on top of it. So they don't like to use it. They did a study now it was grand, it was on mice, but it really shows you the power of hydrogen.

1:02:43 They were literally giving this a splatten to mice. And then with some groups they would give them the hydrogen, other groups they wouldn't. Well, the ones that were getting the hydrogen, their kidneys stayed strong and they were still functional at like almost 80% after cysts and it should have destroyed them. So it shows you this beautiful thing about hydrogen and it can, and it can because it can penetrate every little nick and cranny and you have the mitochondria, it'll get in there and you know it'll help and, and you are.

1:03:11 So I think that there's chemicals that are affecting us that we're not aware of. They're in the air, they're in the water, they're in the food. We're we're in these boxes or these houses and we're not getting natural sunlight, we're not moving or not. There's all these processed foods, processed chemicals, you know, there's all these different things that are affecting our health and even our gut microbiome. I mean, you know, going back to you were talking about the differences between hydrogen water and gas.

1:03:34 One of the beautiful and we don't know all the answers yet, but I've seen how the body reacts. Water has its own magic, and I don't think anybody's really figured out why the hydrogen water is so different than the gas, but I've seen it and that's why I like both. And when you combine them both in a certain protocol that I created, it appears to work the best, hands down, better than just the gas or just the water, the combination. And when you do the combination, there's certain health benefits from the inhalation, certain ones from the water.

1:04:01 But when you combine them now, they do things that neither one of them did individually. That's why I have these protocols. And I, I could go into why, but that's a whole other conversation because they'll probably also get stolen too. And I'm not going to disclose those secrets yet, but I do show how to at least do it on the my protocol.com. And so one of the things about the water, in my opinion, is we know some data about how it affects the gut microbiome. Gut microbiome is so important to health.

1:04:29 It's so foundational. Like people don't realize, like, think about it, when you're a baby, where is your life source connected? You got the umbilical cord, like right to your gut, you know, and on top of that, you're getting a lot of like when you breastfeed. So when I worked in the medical field, I, of course, I worked with a lot of lactation consultants. So I know all about breastfeeding. I know a lot about a lot of things and health, right? So when you breastfeed, it's not like you just got milk coming out at the beginning.

1:04:54 You have something called colostrum, right? And so this is coming out. Why do you think these things? Why did God design nature to be this way? Because it has to do with these antibodies getting your gut microbiome, you know, going. And so part of my techniques have to do with that. And hydrogen appears to be able to also have a positive effect on your gut microbiome, which is so essential to mental health, overall health. I mean, almost 80% of our immune system is coming from our gut. All right.

1:05:23 And these pesticides, how do they affect the flora, right? Or over too many antibiotics, which by the way, there is antibiotics in our water now. The most widely prescribed drugs are the ones that are found in water the most, and that's antibiotics. Winterman's contraception. Guys, think about that for a second. You don't want to be drinking that in your water. And then and OK, and how does that affect your brain? And look at some of the new data. It appears because I'm not making any claims, Google yourself.

1:05:52 And especially if you're not antidepressants because the numbers are wild of how many people are taking this stuff and start thinking you're I'm really happy after taking antidepressants because I don't think my, I have opinions about them. OK, I'm not going to say them, but I wouldn't take them. So what I'll say is look at the data and how after long term usage might potentially cause Parkinson's or something, right? Start looking at this data because I'm not a fan of antidepressants. I have a whole other theory about depression and how to overcome depression.

1:06:19 I dealt with it myself. So that's why I first hand experience. And do I take that stuff? Heck no building my body back, right. I want to get a gut microbiome, right? I want to get my blood flowing right. I want to get my hydrogen levels right. I want, I want my body firing all cylinders. And guess what? It isn't that expensive. You don't need a million supplements. You don't even need a million machines. You know, I've spent, I figured out a way to consolidate it to make it simple and and I wanted it simple because if you don't make it simple, everybody won't be able to follow it.

1:06:50 You know, you need to really be able to make it simple. So back to the gut microbiome. I do think that it's crucially important for health. And I do think that all these things in nature affect us. But the beautiful thing about hydrogen is I really believe I gave you the example of cisplatin and you should see how it protects you from radiation and how they look at the data on even chemotherapy. And, and here's a message. I know that people can think I'm crazy and people may not even agree with me.

1:07:17 But Elon Musk, for example, he wants to go to Mars or he wants to send people to Mars, right? Does anybody actually know the date of the amount of radiation you're exposed to when you're in outer space, quote UN quote. Now I know the Flat Earthers are going to lose their minds, but let's let's just say. Too much, too much Ready. Yeah, you get a lot of radiation exposure up there. We know that scientific fact. When you're really out there in 24 hours, you get the same amount of radiation exposure as you do on planet Earth in six months.

1:07:45 Imagine half a year in one day, OK, Now being exposed to that every day all the way to Mars, what do you think is going to happen? You're going to get there sick. You're not going to make it. You're, you're going to, you're going to be weak. And, and we know that, that in, in 0 gravity or whatever, we know what it does to the body. We know how it weakens the heart, weakens the bones. It's not good for your health. We know that. And so hydrogen, I think Elon, if you're listening, which is probably not really look into the how hydrogen appears to protect you from radiation.

1:08:17 I show the video #8I show the actual. You can literally see cells being exposed to radiation with and without hydrogen. And so it seems to be something that's so protective, Andreas. And I think one of the things that my doctors, I'll give you another one of the secrets so many divulge into it. They're like, we don't understand how you're getting your nutrient levels like this, especially with the way you eat. I didn't even go into that because it's too controversial. Everybody gonna lose their mind.

1:08:43 But just out of interest. I don't I get so much hatred. I just I don't like the problem. Go ahead, we would love to. Well, let's just say that, OK, I'll give you the list of foods that I eat. How's that? Fruits. Vegetables, nuts, seeds, beans, mushrooms, once in a while. So the ratios are important. Once in a while. Seafood, like some fish, once in a while, within reason, eggs. And when it comes to meat, and I'm not saying that it's not OK to eat meat sometimes because there is a way to do it in a healthy manner.

1:09:14 There's a reason that I choose a different route for myself, and I love the way the Japanese do it. Water. And I could show you so many ways to use water magically. Remember the word hydrogen means that which becomes water. And if you use water a certain way, you can pull all these things out of meat, all these things out of the bone, these minerals. It's like, dare I say like cartilage or this gelatin, like all these super beautiful properties that are within not just the meat but within the bone to every part of this conical animal.

1:09:44 And you get it in the water. So the Japanese make some of the most amazing broths I've ever seen. And I didn't go in and get these places where they make these broths in the level of work it takes. And the deliciousness, Oh my goodness, the flavors. The Japanese are so good at this stuff and the minerals that you get that that's another big knowledgeable thing that the world doesn't understand is the magic of minerals and the Japanese do. In fact, they use it for you should see how they use it for farming and some of the food.

1:10:11 I can't even believe the same food like I'll eat a melon in the US and one in Japan. They're not even thing man, and they're both melons flavor so unbelievable. Same thing with meat. If you've ever eaten like the Wagyu, like the real Wagyu and versus some steak that you know, from the US, it it's no contest. The Japanese have done the most craziest things because they look at the details and the details matter, you know, and with minerals, they figured out ways to enhance the way they grow food, even with culinary practices, like when they're making certain foods, like even alcohols, they're making these alcohols.

1:10:48 I was trying, Oh my goodness, it's minerals are magic. And it's also part of my protocol how to implement minerals. That's why we have a major problem in America in regards to mineral deficiencies in the soils. We've depleted the soils and, and with the farming practices in Japan, you should see they're actually master farmers. They do some really amazing stuff and even the oceans with their minerals and they have these methods on how to extract a lot of minerals and purify them. And I use some of those.

1:11:16 In fact, I develop a technique where I can overcompensate for the deficiency of minerals in our food. But The thing is that they work synergistically with other parts in the specifically by the way, the fibers. And so, and then I figured out techniques. So I created these protocols, you know, and I ultimately if if that was answering your question, but those are kind of the foods that I eat, but everything's within certain ratios. And for people who disagree, just remember one thing. Who has the highest life expectancy of any industrialized nation in.

1:11:46 The I get. Yeah. And when you look at the way they do things, I mean, the Japanese under a lot of stress, they work so hard and stress ain't good for you. We have the data on it. The Japanese have the data on it. They still outlive us, right, With all the stress that they have. And boy, they, I mean, there's a lot of guys who smoke a lot of cigarettes and drink a lot in Japan. And even then they still outlive us, right And there because there's a lot of things that they do that they really do that are right.

1:12:10 And one thing that people don't realize about the Japanese, and you can argue all you want, but you got to look at the data mandate. A lot of vegetables eat a lot of vegetables. If you because I've seen people say all vegetables are not good for you. And why in the world are they living so long? OK, and they consume massive amounts of vegetables. It's crazy. You know, their plates and and and beans are magical too. In fact, the world's finally coming to know it. But the Japanese have known it forever.

1:12:35 They got a ton of data on NATO. Everybody got all crazy about nays NATO. Who do you think figured this out, guys? Who do you think figured out the whole dissolving of blood clots? You think it was Americans? No, it was the Japanese and their data. I saw it. I knew about it before anybody in America even talked about it. NATO is magical. The things that it can do, the data that they have on it, it is. I eat it virtually daily over here. And just as protein as beef, OK, but it has other properties to it, things that beef could never do.

1:13:05 All right, people don't understand this. I'm not poo pooing beef or chicken. I'm not poo pooing it. I'm just saying it's not your only source of protein, OK? There's so many other things that you can do. And the one thing that the Japanese have uncovered is, first of all, they know how to eat with the rhythm of life. The different season. They go with the seasons. They even go with the of the foods like they know what doing OK for somebody who's like, oh, all you should just eat is meat and honey.

1:13:33 It's like, that's ridiculous. There's no you have all the rhythms of life, so many foods. That's why I named all the different things that I'm eating. Even the magic of mushrooms. The Japanese uncovered something so magical about mushrooms. Let me tell you the latest date on mushrooms, it appears and I'm not making a claim. So people go look at the data. This is coming out of Japan. It appears that if you were to eat mushrooms four times a week or more, so that's many people think that's quite a bit item, easily that much item quite often four times a week or more.

1:14:05 That 90% roughly of all the people in the world that have dementia probably wouldn't have dementia or Alzheimer's. There is compound in all mushrooms, not just one type, all of them. That appears to be quite magical. OK. And then they they've also uncovered that the fiber. This is one of the big secrets of my protocol. My techniques that you can read about on my hydrogen protocol.com is that the fiber is so secret. Now we use, see, this is just like the word antioxidant. We get into the word fiber and then people just hear, yeah, fiber.

1:14:34 I can take AI can take a supplement. I can take Metamucil, whatever this or whatever. I don't even know if it's Metamucil. What's fiber supplement? What the Japanese uncovered is that the fiber in every single different type of vegetable, every single type of fruit, every single type of bean, every single type of mushroom, they're all different. They're not just, and there's differences to these fibers and the way that they affect the gut microbiome. So see, we're, we think 2 dimensionally when it comes to help.

1:15:01 Well, here's a piece of steak and it's got protein, protein, protein, protein. It's like, guys, relax on the protein. If you go overloaded on protein, it's not even good for your kidneys, by the way, right? So one of the latest emails that I got, because I share a lot of my testimonials, you go ask any doctor, can you reverse kidney disease right now? Granted, you know, I'm not making claims, right? I'll tell you what happened as far as e-mail, but I can also tell you what happened to one of my own brothers.

1:15:25 One of my own brothers contacted me. He was about to be on dialysis. Within a month, his kidneys were basically gone. He's like, do you think you can help me? And I said, well brother, if you want to do this protocol, set something up from something I would do for myself. He reversed his kidney disease. He never had to get on dialysis. Any doctor will tell you that's impossible. And then I just got an e-mail. I haven't even I was in interview the guy for setting up. I haven't even done it yet. He just wrote me saying thank you for saving two of my family members lives.

1:15:51 And I was like, oh, what happened? He started writing. He said both of them had kidney disease, Both of them were about to get on dialysis, found your videos. They started drinking, They start using that Japanese device from Holy Hydrogen and the cleanest water, all this stuff. They reversed their kidney disease. They're all at stage 1 now instead of stage 3 and 4 where they're about to go on dialysis. That's not supposed to be possible. How did that right? And so these are really important things because it could revolutionize the understanding that we have about health.

1:16:18 And so when we think 2 dimensionally, that's an issue because one thing effects another thing that affects another thing that affects nothing. You have to understand that. And fiber is magical. Fiber is magical and I don't think people understand that, you know, and so you know the way it affects even the gut back here that it can feed, you know, you have to understand that. And and of course, even like I even got gosh, I'm going to go off track here again, like I created this one part of my protocol.

1:16:45 This is like revolutionary. I believe it's going to revolutionize our understanding and nobody's done it yet. Nobody even know. And I could even give you the data. I could give you why nobody even knows why hydrogen fasting. So you don't just try to go fasting because fasting could, believe it or not, can be an issue. And I'll tell you why it's an issue, even though we show great benefit from it because most people are deficient in something, right, or have deficiency. Then you go fast. What do you think that's going to do?

1:17:11 It's going to deplete you even more, right? And there is some data, I mean, there's data that shows the benefits of fasting, but there's also data that shows potential damage or things that are not good from fasting. OK, You've got to know what you're doing. And what I've actually done is I always prepare my body. I want to get my body fire and all cylinders before I ever even think about it fast. But then there's a way to do something that nobody's ever done. And I call it, I call it the hydrogen fast.

1:17:37 So I got this whole preparation, this whole thing that you'd want to do. And it's, it's bonkers. And if we did blood work, I, I feel quite confident in what, because I've seen already a lot of my blood work. I did have some clinics actually test me before the one Doctor Who really wanted to do my blood work again. I've had it done quite a few times and I always test off the charts. They never can believe it. One one of the tests they did for me, Andreas, I think you might find interesting and you've probably heard of it.

1:18:00 Have you seen the testing where they measure the gases that come out of your mouth? Yes. Is it the one the for the VO2 Max you mean? That's only one of, of of others. So they can, they can measure all sorts of gases that come out of your mouth that tell you about where your body is. Because think what's coming out of your mouth is connected to your GI and all, and where your blood and where your kidneys are there for the whole body, right? And so this one guy, he contacted me, he's like, yeah, I really want you to come to my center.

1:18:28 I want to test the hydrogen man. And actually it was interesting. This guy's super cool, but he was like super buffed out. He's like really great shape, really cool guy, super into fitness. So he was a very big believer in the carnivore thing. But let's go off the real, the data, the data, the data doesn't reveal the truth. So he takes me to his clinic and I didn't actually want to go, but he's like kind of begging me. He's like, please, please, I really want to test you. And on top of it, he's like, dude, I'm going to do it all for free.

1:18:52 OK, I'll test you for free. I just, I just because I didn't want to go in there and start paying for testing. I didn't feel that I needed. So he started doing all this and I'm testing off the charts on everything. Like you couldn't go any farther. And one of his testing that he just couldn't wrap his head around it was he had different machines to measure the gases out of my mouth. And like, I'll just give you some, some, some of the numbers. So one of one of the average numbers was from A1 to A5.

1:19:18 And if you tested at A5, that was the worst you could test and the best was a one. And I'm kind of oversimplifying all this test, but just to give you an idea. And so he's doing these tests and I'd blow into the things and do everything he wants me to do. And as I'm doing this, I asked him, I was kind of curious. I was like, Hey, what, what does, what does the average person test that? He says almost every person that's ever come here tested A5. He goes, everybody's at A5. It's very common. Maybe standard American diet even.

1:19:47 You're trying to do your best and be healthy, but most people test at A5. He says once in a while I get a person to test. And I said, well, what's the best that anybody's ever gotten? He goes, well, that would be myself, you know, And I was like, what did you test that? He goes, I got three. He goes, I've never buddy who tested at a three. So I do his test and I just saw the shock on his face. I'm like, well, what, what is it? He goes, well, you're testing at A1 and he goes that that's not possible.

1:20:09 No way. He said, let me recalibrate all my equipment because gas equipment is very tedious and calibrate everything. We waited for like half hour. He did it again and again. I tested out A1 and then he's looking at me like you're cheating. And I'm like, I don't even know how I would do that. I'm like, what do you mean? He said you've been fast and haven't you? And I said no. He said when was the last time you ate? I said, I don't know, 2-3 hours ago. And he's like, this doesn't make any sense. And he goes and wait a second, are you carnivore?

1:20:35 And I was like, no, I, I do this whole other thing that I do. And he just couldn't wrap his head around, he goes, this shouldn't even be possible. So he tested me one more time. I tested out of one again. And at that point he's like, OK, I guess this is whatever you're doing. And he became super interested in the hydrogen and, and he immediately got on hydrogen and got the Japanese equipment because he wants to be at his best, right? But what I'm showing is the proof of what I'm doing it to me, it clearly worked.

1:21:04 You know, I'll put it up against anybody who wants to challenge anybody. In fact, the, the, the scientist who's running the lab, he's willing to do like, you call it the hydrogen challenge. Like if somebody's like, hey, I think this, I think taking the hydrogen tablets is better. It's like, go ahead, let's test you. Let's show. Because I already know what's going to happen. I already know enough about this. And if somebody says, oh, no, you know, I believe that this guy is better, go ahead, challenge it.

1:21:30 The guy, the guy will No, we we've talked about this. And so that's a really great thing to showcase the truth. But I've been man, I've been testing this for a decade. You know, I already know I've reached the point where I already see the results. I already kind of know the doctors have seen enough. And now we're going to start sharing it with a lot of doctors and we're going to even compiling more data to just basically prove the point, you know, But because I think this is going to be very helpful.

1:21:57 There's too many arguments about health. There's too many. Oh, that's this method, that method. And that was always a very big frustration, you know, And in the end, in my opinion, it's about balance. It's not about just eating only vegetables. It's not about only eating just meat. It's not just about this, different types of the seasons, different rhythms throughout the day. Even your age matters. Like did you see the latest data on how eggs affect an older person, like the elderly versus a young person?

1:22:25 So it affects you differently. So these are things that need to be understood. Things change with age. You know, things even change depending on where you live on the planet. Like are you in old climate, you know, super hot climate? There's so many factors. So to put everything in one box, kind of disingenuous, you know, be smarter than that. Come on, you know, everybody's not exactly the same or living the exact same quote UN quote life. So I think all those things matter. But beyond all that, there's one thing that my protocol is foundation super clean water.

1:22:57 To me, that goes for everyone. OK, non polluted super clean water. Get your carbon distiller, whatever, right? And the best hydrogen, you know, I think a lot of the things that you mentioned about contaminants, pollutants, all these different things, they affect our own hydrogen production. You know, and I think one of the things that I blew these doctors minds away on when they were looking at my nutrient level, some of the stuff they said this is just not possible because I literally hadn't eaten meat for many, many, many, many, many years.

1:23:26 And that's a very controversial thing. And I'm not saying other people to do it, but when they saw my nutrient levels, like my lack of any nutritional deficiency, they couldn't understand it. Even I start questioning it. I started thinking, why? Why is my body able to do this? And one of the things that I saw and I found, and anybody can Google this, if you get your gut microbiome in a certain level or a certain way, it actually appears that your body might be able to produce some of its own nutrients.

1:23:53 That's a wild concept, right? Producing your own vitamins, right? And, and I think that that's something that we don't think about much. Everything is so black and white and two-dimensional. We're just like the nutrients got to be in this food, so therefore I eat. It's got to be in this piece of meat, therefore I eat it, or in this vegetable. You got to get your body also, you know, to do a lot of magical things that we don't think about. It's very indirect, you know. Left, I won't like the differences between the different types of hydrogen machines, flow, flow rate being a very important one.

1:24:23 I'm sure that many people have bought molecular hydrogen devices and they haven't really felt any difference. Maybe many people have bought your device already or the holy hydrogen one and they have witnessed the incredible benefits that I'm sure many like myself, I bought all different kinds of hydrogen bottles, hydrogen machines. I've always opted to go for the highest flow rates because I believe that was the best, right? Because that's what you're, you're taught. You think you always think more, the more is better.

1:24:51 But as I've heard you say before that that's not necessarily the case. So maybe let's go into the last segment being the differences between all of these different modalities like the hydrogen water bottles, the different machine and why the holy hydrogen machine is actually the best one in comparison to all of those. Yeah, so here's the here's one of the major problems is you were even talking about you can get all these antioxidants in you and it may not be the best thing, right, Higher level, best thing.

1:25:18 Here's the fundamental issue. First of all, purity is always foundation. I will go with higher purity before I go to higher flow rate. And what people don't realize is in order to get a higher flow rate, what do you have to do with a machine? You got to turn up the electricity, you got to turn up the power. When you turn up the power, what do you think that's going to do to the metals and the membranes in these machines since are falling apart? And are you going to be potentially inhaling that? And here you're trying to get this higher level and how is it going to affect your health?

1:25:45 In fact, I don't know if you heard this recently, these oxygen tanks in hospitals, medical grade oxygen, it was making people sick. How is it making? Because the tanks were not being properly taken care of and people were inhaling metal particulates, OK? And this is one of the biggest issues with hydrogen, these really high flow rates, they actually produce a lot of issues. And I'll tell you why. Because if you want a high level of hydrogen, in my opinion, you're never going to be able to or I would never do it with a machine that's making hydrogen on demand because you're going to have to turn up that power and how it's going to affect these different components.

1:26:17 You would only be able to do it as if you had medical grade hydrogen to super clean in a tank that was already made. So you're not making it as you inhale it. It was already made. It's stored in the tank and you have what's called a flow. OK. And then you'd be able to get those high levels if you really want them. Do I think they're totally necessary? Because I've already seen, we've seen crazy things with the lower amounts. Because think about this. If you have a lower amount, I mean, your body's going to be reached full saturation with the hydrofakes that appears to be in like literally less than 30 minutes.

1:26:45 So you're inhaling the hydrogen, you're full saturation. So if you wanted more hydrogen, you just inhale a little longer. You don't have to try to get, you know, these higher levels in one minute when maybe you need to inhale for two or three minutes extra or whatever it is. It's it's like not a big deal. The other issue with the high flow rate is these machines, a lot of them, most of them are coming out of China, OK. And they try to hide the fact and they try to ship the parts to the Philippines and they try to ship the parts to Korea.

1:27:11 But this stuff's coming out of China for the most part. These parts and a lot of these devices use plated metals, coated metals. I'm not a fan. And then you're turning up the power, the hydrogen production, let's say when they're brand new, you're like creating all this hydrogen. You don't realize that months and months and that the production's going like this because you're not getting a high quality device and you're not going to get that purity regularly, right? And so the other issue is all those devices are not being lab tested.

1:27:36 I told you there is no hydrogen company that lab tests and certifies every single machine for their flow rate, most of the flow rate that you're seeing. And everybody's looking at the number. They're like, oh, look how high the number is. I want to go for the highest number. You don't realize it's a guesstimate. They're guessing based on the amount of electricity that they're putting in. So they're telling you in theory it makes this much the hydro fixes. The Japanese machine from Holy Hydrogen is, being very honest with you, insane.

1:28:01 They lab test and certify every single machine. It's crazy. It's bonkers. And they're giving you an honest number and not a number that it can only produce for a month or two or three, but a number it can produce for years. It's crazy, right? You want to have that consistency and that purity and you don't have to be crazy about thinking I need so much. You know, people keep going crazy for the amount. I think that it's a little bit overhyped and, and I want that purity to, you know, the holy hydrogen machine is the only machine that I've seen that doesn't use the plated metals, the coated metals because they have a certain level of technology.

1:28:34 And it's not just the metal. The membranes are a major problem. A lot of the membranes are coming out of companies like DuPont, you know, the chemical company and even the Japanese had lab tests and they saw what these membranes were consistent of and what they were made of. And the guy who created the machine, because he has such a high, he wants to have it so pure for many reasons, the hydrogen and he's so into it, which I'm grateful for. He had to develop his own membrane and then his his new membrane, which nobody has because this is the only company that's invested so much in their technology.

1:29:05 Nobody has it. Everybody else is using the same stuff. They're all using plated platinum, They're all using these cheap membranes. Nobody's developing their own. This Japanese company is the only companies develop their own stuff. And that's why they're doing things that nobody else new, you know, And it's a fibrous membrane and appears to be some of the stuff they've done. So in the water, when you create the hydrogen water, again, everybody wants to look at the levels. Don't forget about the nano bubble, the bioavailability of the hydrogen in the 1st place.

1:29:33 Because these bottles, as you've talked about them, and I don't know if you had these experiences, but I've interviewed people who use them. They pressurize. So they're all sealed up, pressurized so they can get a high number. So everybody goes crazy number. But what happens when you open it? Goes out, yeah. And you lose massive amounts of hydrogen very quickly. You want bio available clean hydrogen with the best nano bubbles. Their nano bubbles got so good on this. On the hydro fix, even the company was shocked.

1:30:00 They were measuring the hydrogen and the numbers were off. They were measuring higher than they were supposed to based on atmospheric pressure. It made no sense scientifically. They're like, what? What? What's happening here? What did we do? We create here because nobody has this tech and what they discovered is they they made the hydrogen so good and the nano bubbles so crazy tiny. It's sticking to everything. They called it sticky hydrogen. Nobody has that. And you want that bio availability. You don't want something just leaves.

1:30:28 You know, you don't want 90% of the hydrogen leave at 50 seconds. You know, you really want some bio available hydrogen because you're not just, I mean, I like to drink it relatively quickly. I don't know if that's answering your question, but a lot of those really high numbers are just overhyped. And not to mention what levels are they really using medically in Japan? Let's go with that. Like the actual University Hospitals, when someone comes in from an ambulance or dealing with something, they roughly appear to be using roughly about 130 milliliters per minute of flow.

1:30:57 So what is it with these crazy high numbers? Right? I'd just be more worried about the purity. And as far as a purity, like once you start getting anything to 5 or 600 milliliters per minute of production, I would start being very concerned not just about purity, but how long can this machine do this for? You know, I don't know what you'd rather have. Would you rather a machine that can do that for three to six months? Or would you rather have a machine that it might make a lower level, but can do it for years and years and years and years.

1:31:25 And you can use that hydrogen for years. And, and it really does appear to be enough. I hate to use car example, but if you got a car that has like 2000 horsepower and you try to go and it you just burnouts, like you can't even get the car to move. You know, there has to be a balance of horsepower based on, you know, what the car can do, and you have to look at the limits of the metals and the membranes and what it can do reliably and how much we really need anyway for our bodies to get those benefits.

1:31:51 So that's why the Japanese, they look for that balance. They don't just try to go, you know, put a big block with a giant turbo and the whole thing's so heavy on the front end on a car. I know I'm using Car Talk because I'm a car guy. You know, then the car can't even corner, uses up so much gas that you go 50 miles, you got to go fill it up again. Or whatever that was. I think that was a very important question for the audience to really understand that you don't necessarily need sky high flow rate numbers because that was my understanding before.

1:32:18 And obviously This is why we have you on the show, obviously to enlighten us about the subject, the incredible miracles that molecular hydrogen is known for doing. You know, you shared all of this anecdotal evidence and all of there's so much interesting research out there anyway for people if they want to explore 1st. And it's really important to understand the differences between all of these different devices because as you mentioned, the markets, you know, the biohacking market is getting so saturated with all these different biohacks, all these different red light devices, all these different things.

1:32:48 And everyone is having a really hard time to decide like what is the thing that I should invest in? Because let's, let's face it, like most of these machines are pretty expensive. You can get some molecular hydrogen devices, 6008 thousand. They can be ridiculous prices, right? But in the end, as you're mentioning, if they're not going to last and if you don't necessarily need it at such a high flow lower and you can still get the benefit, something which I'll have to tell people is that the optimal dose is the minimal dose.

1:33:14 If you can get the same effect by lifting 5 kilos, why would you lift 500 kilos and hurt yourself in the process? So it's kind of like the same analogy really. And thank you so much, Craig. This was an absolutely fascinating conversation. I'm sure the audience is going to love it. I will make sure to put your links in the description below as well. And if people head over to holyhydrogen.com/mobility Fitness, you will be able to get $100 off your machine if you're interested in checking them out.

1:33:39 Like, I highly recommend it. And I'm also looking forward to receiving my machine as well. And now that I know a lot better about hydrogen. And of course, I think I'd love to have you back on the show because there was actually so many more questions I wanted to ask you, but we're running out of time. So thank you so much for doing it today. Oh man, it was, it was a great pleasure talking with you. I had a lot of fun today and you know, I shared a lot of stuff. I hope it was. It was fun for the audience, you know, and, and I'm sure you can do a Part 1, Part 2, Part 3 there.

1:34:06 There is a lot to go over. It's a subject that I have, yeah, really become an expert in and, and seek the knowledge of every single different expert from metallurgy and engineers to doctors to the scientists. Like I really consolidated all the data to really figure out how can we use this stuff to get the benefits that we hear of rather than somebody just trying to sell us a cheap little bottle or some pill or something that really won't give us what we're ultimately looking for. So I appreciate you and I hope the audience found it helpful and and if they ask questions, they can ask below and we'll do our best to try to share some of the knowledge as far as answering those.

1:34:40 Amazing. And where can people find you and connect? Yeah, so it'd be really awesome people can actually support what I'm doing for free by I would, I would go to X, otherwise known as Twitter. I would. It is the main place. I would go to Instagram. I would go to Rumble, but YouTube is the name 1, the main one. I would say subscribe to all of them because if I don't, if something happens to one of those channels, then you're going to find me by going to one of the other ones and see the new one that I, you know, that popped up because there's a lot of people who've been trying to shut down what I've been the information I've been bringing.

1:35:09 In fact, I'll even tell people they probably didn't stick around this line, but you'll even see comments, you know, there, there are people out there who are very threatened by this knowledge and they go around to every interview I do now and say all these negative things that it's like, do you not care about? Oh man, it's, it's crazy. You'll, you'll see it happen and it's really sad. They've literally, they're trolling me. They're going everywhere. I go think some pretty bad things, but there's so many doctors that are starting to see what this does.

1:35:32 And we're going to continue to do this and we're going to try to do the whole like too big to rig, right? Let's, let's try to overpower these negative entities that don't want this information out. Because clean water and clean hydrogen is foundational to health. No matter what protocol you believe in, no matter what diet you do, everybody needs clean water, in my opinion, clean hydrogen to ultimately get, you know their health to the highest level possible. Amazing brother, thank you so much and please stay on the line when I am there.

1:35:59 Absolutely. If you guys enjoy the topics and guests I bring on the show, I would really appreciate if you left me a five star review on Spotify and subscribe to Fitness Wisdom Podcast on YouTube as well. This helps to spread the knowledge and wisdom with the world. Until next time.