260 Days NO FOOD!! Gain Energy, Lose Fat & Reverse Aging Naturally | Fasting, Detox, Metabolism, Nervous System Regulation & Human Potential Explained with Michael Ferguson aka Mikey Breathes

0:04 This is the Fitness Wisdom podcast.

0:09 I just want to thank you for your time and for being here today like it's a it's an absolute pleasure and an honor obviously to have you on the on the Fitness Wisdom podcast. So thank you for coming on. Dude, heck yeah, man. We're brothers. Let's just, let's live it up and do it, you know? We're here to connect and join and collaborate. Just live, you know? Absolutely. Well, obviously, you're a really fascinating figure, right? Like I'm pretty sure you've heard this from many individuals, right?

0:31 Like obviously I've been, I've been following you for a while now on social media and you know, I kind of found you through probably a reel that you made where you were mentioning how you don't eat any food. And I found that really fascinating. And then I looked at your physique and I thought, this is really interesting, right? Because all these questions start popping up in your mind. Is, is he actually like telling the truth? You know, he claims that he doesn't work out, he doesn't eat food, he doesn't take any supplements.

0:55 He doesn't do all the things. You've either cracked the code that the big fitness, you know, hasn't been sharing with us or, you know, I don't know what's actually going on. So obviously you're here to enlighten us today how you actually go into this situation. But for people who don't know you and you know to your in your work, who is Michael Ferguson? It's an honor to be here. I love you so much. I'm just living a what I would consider a normal life when you're on, when you're outside. Yeah, it looks like fascinating.

1:24 Oh, my God, This is so cool what this guy's doing. But on this side here, it's like a normal life. I'm a normal dude, food living day-to-day things are a little bit different, like here and there, they're like tweaked, but nonetheless, I'm still human, I'm still living, I'm still loving, I still sleep and I do eat. I I, it's not that I I don't eat, it's just that I haven't eaten since. So that's a huge difference. A lot of people like, oh man, this guy doesn't eat. No, no, no, I'm not saying I don't eat.

1:50 I food's awesome. Food's amazing. I got here because of food, So I don't neglect or negate the power of food. Food is amazing but I just haven't eaten yet. That day may come tomorrow, the next day or whenever, but so far it's been like 267 days. 268 I don't know. Some, some, somewhere in the two 60s. But yeah, yeah, Yeah. Well, very wild stuff. But I got here by eating. By the way, this is not fasting. I'm not restricting. This is not a caloric deficit. This is not restriction to food. No, I can't eat.

2:21 It's the opposite. When you live in heaven, you have the feast, you have the abundance, you have a table set before you. You feast on all the stuff. And when you feast, that's when you finally get full. But we'll go to that later. Ultimately, my name is Michael Ferguson. I travel the world collecting energies from different cultures and countries and things like that. And I believe and I see that there's more life and I'm just here to explore. That's pretty much who I am. Amazing, amazing. I'll definitely love to dive into a bit of your story though, like how you go into this situation in the 1st place because obviously no one just ends up randomly in this situation that you're in right now, right?

2:56 But would you consider yourself a birth Aryan? I honestly don't even know all the quality locations to be a breatharian. I have no so so I would say no because I don't study anything. I'm not keto, I'm not carnivore, I'm not vegan, I'm not a fruitarian. I'm not a breath. I'm there. I have no name. The only name I have is Michael Ferguson. All I do is I check on myself moment by moment and see how I feel. And I just do that. For some people that wouldn't consider them like a breatharian because they're they're they're breathing.

3:20 But I mean, technically, yeah, technically when people aren't eating, they're technically a breatharian in in between their mills. So it's just like, you know, these titles can actually convolute us and distract us and keep us blind from the the next step, which is just consciousness. I'm just a conscious. I have No title, no name. I'm just conscious. So putting a label on something is actually limiting your ability to expand your basically your vessel, your energy, your being who you truly are.

3:46 Exactly because that's where it stops. The period comes out. I am a breatharian period think that's it. That's where the person stops. But when you said, no, I'm not even that I'm I'm even more than that from the already continues and it's revealed. Everything's only revealed through conscious awareness. That's the only way. So if you if you try to expand your levels, you're only going to get to the next level if you're aware of it. If you're not aware of it, you won't even get there. So for a person to say I'm this, they're only looking inside the realm of OK, I have to fit the qualifications for a breatharian and they end up trapping themselves.

4:15 Well, what if I ate yesterday? Then I'm not a breatharian anymore. And they and they get afraid of the culture judging those because they did something that's counter to their title. So the very title or the name is the change. They bound themselves with the mum there. Brett Darian it is. So there you go. But when you understand you're more than it's endless. And there's no name to call that. It's just consciousness. I love it. I love it. Yeah. Basically what you are doing and through your practices and by leading by example, you're teaching people how to break free of all these dogmatic cults, pretty much that have been created on social media because of social media.

4:48 There's such a huge divide, isn't there? But I, well, I mean, it's, it's, it's the best way to obtain power. The best way to obtain power is to create division against with, with everyone else internally. The best way to invade a country is not at their borders, but from the center point, from their from the inside, from the government. So when people are divided, I'm a breatharian, no fruitarian, no vegan, no carnivore. They're so busy. Focus on the on the lowest part of the, I would say like the bandwidth because they're going horizontal versus vertically.

5:19 That's why actually like your podcast, all the other podcasts and nothing against them that everyone's great, everyone's amazing. You're the first podcast I've done that's vertical, like portrait mode. So we're focusing on, I can't even look to argue with somebody to the left or the right because I'm looking up and everyone above me doesn't want to argue. They want to ascend. So, so when we focus upward, there's nothing to be divided on because you can't be divided up. Up is only up. So the the very qualified, the quadrants of banners and peoples and flags, vegans, carnivores, Republican, Democrat, that that's where the people are siphoning their energy from.

5:53 So there's different battery cells and these battery cells actually charge the realm that we're in. The Democratic Party, exactly the Democratic Party, the Republican Party, the, the, the, the vegan summer organization, the festivals, the carnivore meetups and all this other stuff can only be funded by the people's energy, not even monetarily. They can only throw the big event for the vegans because the vegans gave their energy, their life force and their soul to it. These things, these constructs only exist because people keep giving their life force to it.

6:24 But when you don't take any camp at all, all your life force can go into the ascension. And that's what people see when they see my body. It's not that I am a fitness guy or whatever, I'm just continuing to ascend and it so happens I look fit. Yes, guys, if you haven't already, smash that subscribe button and the like button. Now back to the show. Yeah, I think that's such a hard concept for people to wrap their head around. The fact that you're not following some kind of dogmatic way of doing, you're not trying to force your body to do something, but you're aligning your body and therefore it's expressing vitality.

6:54 From what I understand is. Is that what you just said? Exactly like you're living unbound. Now here's the thing. When when the energy is unbounded without direction, then it then it it creates chaos. Most people to not deplete their cognitive functions, get into a routine because a routine is easier to encapsulate energy than to be unbound and have a conscious direct direction consistently. It takes a lot. Of as awareness. Extreme amounts of awareness so it's easier to get into into the robotic form of a routine.

7:24 OK, wake up, do this, do my breath, do my stretching. But that right there, even though it's it's a more efficient route, unconsciously it still creates leaks and cracks, which takes people's life force. That's why they still end up aging. I actually reversed my age. I look younger now, like like like nearly 40 than I did at nearly 30. But it's because these these routines, even though they're efficient in a way, they still draw the energy. It's not that you want to just be efficient with energy.

7:51 You want to constantly be getting energy and you have excess energy and that energy sustains the vitality like you were saying. That's amazing. Wow, that's incredible. Tell me a little bit about your story then. How did you get into everything that you're doing now? Say you when did this all begin for you? At what age? Brother, brother, brother. Oh my gosh, I would say, oh man, like how, how, how deep do you want to go? Do you want to go deep? Do you want? To keep it PJ All right. So there's two things that happen.

8:20 I was touched by an older girl whenever I was a young boy, like like roughly like 6 years old, somewhere in there. And that kind of like woke me up to like what's going on in life and had to be aware. I'm like that touch from that girl, she was 17, I was 6. I didn't know what was going on. I'm like, what's happening kind of like sparked me like, yo, what is this? And it kind of made me more aware of reality in life. Around the same time period, my grandma also taught me to pray and she's like, hey, if you pray, God will answer prayers.

8:50 So I said, OK, cool. So this is like roughly like in the same few months of each other. I started praying for stuff and I started getting my prayers answered. So the first thing that made me aware that, hey, there's things that are happening outside of me, which is the girl. And there are things that can happen because of me because the prayer. So I started formulating this and utilizing it to see how far it can go. Well, through a lot of depression and sadness because my parents were divorced. They got divorced, They, they would fight.

9:15 I was left alone as a child all the way until like pretty much had no parents until I was roughly like 16. My mom left. I never saw my mom. I've never met my real dad, my biological dad. I went to go live with my stepdad because my my grandma, I lived with her for some time, her boyfriend like 60 years old, she was a drunk and alcoholic. He kept my head underwater in the backyard swimming pool one day and almost drowned. So I was just like 7 years old. So a lot of stuff happened when I was a kid and that also woke me up too.

9:44 So I was afraid of the older people. I had no mom and I went to go live with my stepdad when he heard about the the other guy almost drowning me. But my stepdad when I would come home from school, right? So I'd be at school, dad come home from school, he would leave right before that to go to work. So by the time I got home, there was no parental advisory there, no one to watch me from the age of 7 to 16. So I'm home alone. I'm by myself. There's nothing to do. I live in extreme poverty. All the kids in my neighborhood speak Spanish, even though I'm from America.

10:13 I'm I'm from the USA, but I was so poor that I was the only kid in my neighborhood who spoke English. So there's no one to play with, no one to talk to, no one there. So I just spent all that time meditating. I was, I was very sad. I was, I was extremely sad. I would try a lot, but through that, all that sadness made me reach towards food. So I'd use food in my comfort, like snacks and cakes and candy and stuff like that. Because of the chemicals and the toxins that were in that food. And there was no limit on the parental advisory.

10:37 No one was there to stop me. I ended up gaining a bunch of weight. So as a kid I was like overweight through the weight and all those chemicals. It triggered A hormonal effect inside of me and I developed gynocomastia at the age of 9. Like so early onset puberty, early onset gynocomastia, having breast as a young man on top of not having a mom, no parents there, touches the kid, can't go to my grandma's house, her boyfriend's crazy, all that other stuff, 'cause so much like depression and energy inside of me.

11:05 I started swelling up and the gynochemistry kept getting bigger and bigger and bigger. I went to the doctors. The doctors told me, hey, it's a puberty thing. It's all good. Like the gynochemistry will go away once you hit puberty. I said OK, I trust you. I waited four years trusting the doctors. Everyday I'd go to school, I'd have breast and I hated it. I'd wear big baggy clothes and I'd have the shirt hanging down so my boobs wouldn't stick out. I mean, this is embarrassed, super embarrassing as like a 10 year old, 11 year old, 12 year old.

11:33 And everyday I just trust the doctor. The doctor said it would go away. The doctors told me it'd go away. It's OK. Once I hit puberty, I'm almost there. I'm 12. Puberty's next year. I got, I got this, I got this 14 rolls around. I, my chest is as big as ever. So I go back to the doctors like, hey, yo, like I'm 14, I've already, I'm 14, already hit puberty. My, my voice lowered and everything else. And the doctors were like, we don't know why you still have it, but there's nothing that we can do here.

11:56 Here's a card to a surgeon. Go get it cut out. And I'm like, bro, like I trusted you. I put my faith in you. I waited for years. I'm a very persistent guy. I waited for years as a kid, trusting that what they would say would be true never went away. It got worse. And the best thing they could tell me is go get it chopped off. And I'm like, dude, screw this, I'm gonna go find out myself. Ever since the age of 14 on, I've been into dieting and fasting and like carb cycling and all this other stuff and marathon, all kinds of stuff.

12:23 So from that age on, I I really got into the the the depths of the optimal state of life through physical activity and diet. Yeah, exactly. Yeah. Wow, that's a, that's a very inspiring story. So you would say, would you say that the roots of the majority of people's problems then is actually store trauma within their body? What I didn't expect to go here, but I would definitely say the the trauma is the event that's unprocessed and unacknowledged and through unawareness is why it swells. Not that trauma is actually not bad because of that girl.

13:01 I woke up very early in life because of the grandma's boyfriend. It really put me on, but because I was unable to process it, it ended up being a detriment versus a benefit. It's the unawareness of trauma. It's the unawareness or the unacknowledgment of it that makes it debilitating. If you acknowledge it, you can actually use as a superpower. Yes, yes, exactly. And I just feel like so many people like because you're talking about a lot about listening to your body and being in tune with your body.

13:27 So many people don't just sit down even for 5 minutes a day to to be with themselves and to process how they feel. So they just keep suppressing, suppressing, suppressing and even small traumas that are literally insignificant, you know, to us human beings, because we are not processing them. We are just compiling and compressing. And eventually one day we end up with some autoimmune condition or we end up with some kind of disease, or we get like super obese or we get diabetes or whatever. And we're wondering how did all this occur?

13:57 And this might have nothing to do even with the food that we're eating or anything like this, but it's just the fact that we haven't processed our emotions. People don't actually realize what a big deal emotions actually are and how they impact physical vessel. Like through my podcast, I've interviewed many incredible people on biophysics, right? So that means how the outside influences the inside of your body. And so as well, your mind is literally biophysics, right? It produces brain waves. That's a biophysical phenomenon.

14:26 So it's electromagnetic fields which has an impact on the biochemistry of your system. And there are many incredible studies to show how powerful meditation is. For example, when you just sit there and you believe something or the power of the placebo effect when you think about something and you can literally alter your biochemical structure in your blood, you can change how your body is operating just with the power of thought. So everything you're saying there is like super powerful and I guess you flip the switch, you went in the other direction and this is now got you wet where you are right now.

14:59 A lot of people don't realize the importance of mindset, how that comes first and how that helps manifest everything else in our life. You know, how we operate from the state that we operate from. How important do you think it is like to to be in a good, a good state of mind? 100%, yeah. You, you hit so many, so many nails on the head. Like that's the accuracy of of that. And the power of it is exponential. And there's no limit. There's no end. As far as we want to go into this, we can. The only thing it takes is acknowledgement and awareness through consciousness.

15:30 As long as you have that, then you technically have unlimited resources. Wealth, health, money, finances, relationship. Everything is just the conscious engagement. Away yes, yes, I feel like we've got so many blockages inside, like, I mean, I'm also working through a lot of my own personal blockages, you know, with relationships and finances and stuff like that, and I feel like I'm slowly cracking the code and I'm releasing a lot of things like over time, you know, as I take care of my physical vessel, I feel like it's helping every area of my life, you know, become more unblocked.

16:04 I also have a similar story to you where I, I was like overweight and obese as a child until 14 years old. And then at 14 I, I joined the gym and I just started training. I go into fitness. I did all the things that you were talking about, tested and trialled so many things over the years. So we have very similar paths. Of course, I didn't have so many traumatic experiences as you, but for me, like just being obese and overweight as a child and being bullied at school, that was kind of traumatic to get me motivated to change.

16:32 And then once I started taking the ownership and responsibility over my own health and like, appearance, like all I cared about at the beginning was just all about appearance, right? The first couple of years because, you know, ego is just building and growing. You know, when you're a child, that's what you care about. But then as I slowly got older, now I'm 30 years old, I start to realize the importance of like the energy cultivating your inner state and how that impacts literally every single aspect of your life.

17:00 So it's also important what you're saying there. Let's move. Let's move in different direction. Now, do you want to tell me some of the biggest myths that exist in health and fitness right now? Wow, some of the biggest myths. You have to be at a caloric deficit to lose weight. That's one of the biggest myths there is out there. When I, when I get people into the guide in this way of life, they eat literally as much as they want and they actually stop working out and they still lose weight because it's not about weight gain, weight loss, it's about body regulation.

17:31 Your body brings itself into its most, what would I say? I guess it's, it's great state of hormesis and then through that your body regulates itself and with, with, with the equilibrium balance, it will drop weight through, through homeostasis and everything else that it, that it needs to be at the weight that it's that it needs to be at. So whenever people are trying to lose weight, that's their body's greatest state of homeostasis. That's their body's greatest, greatest state of equilibrium to do whatever the body's trying to function in that way.

18:02 So if a person's trying to lose weight, they're actually taking themselves out of the state that their body needs to be in to keep itself alive. Imagine a tablet that doesn't blast artificial blur into your eyes, disrupt your sleep, or sabotage your health, but actually use a sunlight to power the display. If you've been listening to this podcast, you already know how damaging constant artificial blue light can be on your circadian rhythm, your sleep, and your overall health. That's why I love my Paper 7 tablet by Harborino.

18:29 It's definitely one of the most interesting devices I've used in a while. The Paper 7 tablet uses something called an RLCD display, which means there is no backlight and essentially no blue light. Instead, it reflects ambient light just like paper, so the brighter your environment, the better the screen looks. And unlike E Ink devices, which are slow and stuck in black and white, this gives you full color, a smooth 60 Hertz refresh rate and the ability to run all of your favorite apps. It also comes with 8 gigabytes of RAM for smooth performance, a 7.8 inch display that's perfect for both reading and productivity.

19:05 And at only 240 grams, it's easy to carry around anywhere. The battery life holds up really well too. You're getting around 10 hours of active use and up to 12 days on standby, so you're not constantly thinking about charging it. For me personally, I like to use it a lot for writing, researching, and preparing for my podcasts. Basically all of my administrative work. And the best part is I can do all of that outdoors in natural light, so I can actually support my biology while I work instead of fighting against it.

19:34 And because the screen gets brighter in brighter environments, it's incredibly easy on the eyes, even in direct sunlight. I've also noticed that it naturally improves my nighttime habits because indoors, especially at night, the screen isn't overly bright or stimulating since it uses your environment to the power of the display, so it kind of guides you towards better sleep hygiene and healthier circadian rhythms without even trying. At the end of the day, technology isn't going anywhere, so the goal is to find tools that work with our biology, not against it, and this is definitely one of those devices.

20:06 You definitely want to hurry up and grab yours today as they are extremely popular and run out of stock really fast. The link will be in the description below alongside with a 15% discount code. So one of the biggest I guess miss out there is calories in, calories out. Wow, wow, that's crazy. Would you say then that like people gaining body fat or storing body fat is actually regulate like a response to basically the situation they're putting themselves in? Like, OK, beyond eating too much food, then what your body needs, everyone knows.

20:36 Like if you just over indulge over and over and you don't listen to your body, you're obviously going to gain weight, right? So beyond that. Not necessarily. Not other reasons, not necessarily. Because there's a lot of people out there that they used to consider ectomorphs. They could eat all they want and they still never gain weight. That's true. How can these people can eat like 6000 calories a day? 7000 calories a day, but these people over here if they eat 100 calories over 1700 calories to gain weight.

21:02 So there there's obviously like just discrepancies about there's that there's there's differences. So that's why that's the proof in itself, the fact that this person can eat as many calories as they want, but this person here just looks at cupcake and they blow up. It's, it's, it's the regulatory system of their hormonal balance through the amount of toxins a person has in their system and the malfunctions of their organs and their glands. So whenever your glands are impacted by toxins, they're unable to, to release the, the signal.

21:32 So like, so testosterone is a signal, estrogen, everything else, right? Are are signals about the body to do certain things, muscle growth, hypertrophy, to hold on store body fat, all these different things. Well, if any of those are blunted, especially like the thyroid, if people have thyroid issues, guess what? They gain weight or they could lose weight depending on. So it's not necessarily the calorie. It's about what type of calorie is that a cap? Like calories are not created equal. That's why they're even focused on calories that they're very rudimentary, rudimentary, very barbaric.

22:03 I would say it's just a caloric value. That's it. It's, it's, it's, it's, it's so black and white. It's not even like, OK, what type of calorie is it from? Because a calorie that's from, I'm going to go to an extreme here. A calorie from uranium is different than a calorie from a banana. OK, those are two different calories that will do two different things. So the effect of of calories from chemicals, chemically processed foods, man made foods, amalgamated foods, combined foods all together impact your glands and your organs in a different way than a calorie from a naturally grown fruit animal or whatever.

22:35 So whenever you eat calories from a natural source that has cellular division, it's been naturally grown. It's not been influenced by chemicals, toxins, any sort of pharmaceuticals in its blood or in its creation, splicing or anything like that. Then it brings your glands to a higher functionality and that's able to regulate everything in your body. And because these things are beneficial, you can technically eat as many of them as you want to because it's only giving you the right signal to keep it.

23:04 Now that's a waste of food storage. You only have so much space in your stomach. I'm not saying eat a billion bananas, that wouldn't be efficient. But although when you eat the right thing, you're not going to gain weight because your body receives the signals and just end up pooping the rest of it out. This is why when I get poop on the guide, they can eat 3004 thousand, 5000 calories and they'll still lose all the weight. But they can have the same diet in a sense if they're underweight and they can eat as much as they want and they'll gain weight.

23:30 Because what I'm telling people to do is not try to manipulate their body, but showing them how to regulate their body and their body does the work. So basically you're saying that the body has some fundamental needs, right? That it has to meet any. When those needs are not met, then basically that's when everything starts to, you know, go wrong. So then that means that restriction is actually a problem, right? So if you're actually restricting your body, then you're disrupting this homeostasis like you're talking about.

23:59 Right, exactly they man when when people restrict their body and they do like a fast or any can you hear? Can you hear me? Yeah, yeah. All right. Cool. Yeah, whenever people are restricting their body and they're going into fast or anything like that, they're actually bringing terror in their body. If you see people who have been fasting for years, my first fast was back in 2003. So I fasted for like roughly 20 years just to try to manipulate my body because of insecurity and ego. Like right, like like everything we're talking about, you can start to see the amount of stress put on a person under their eyes, especially they're, they're throwing their body into a stress state and now it shuts down all systems.

24:36 They hold on to stuff and it damages their body. Plus they're not even getting the food's not food. Food is just switches. Food is is a is a, is a the compound that you just turn something on, turn something off, it's intelligible or it's unintelligible, like your body cannot perceive it. OK, so this is like a lot of processed food chemicals, things like that are whenever your body cannot receive the signal is it receives that static that causes a bunch of damage and and oxidation in the body. Well, whenever you do these things the correct way, you use the compounds that you eat that we call food vitamins and minerals.

25:12 I call them the elements to turn on certain switches, genetic switches in your body or turn off. Otherwise, when when you do these things, your body can regulate with ease. But when you start restricting and resisting for one, your, your body probably hasn't even gotten all the minerals that it needs to to do all the functions it needs. And now that you're definitely not putting stuff inside your body, you're going to you're going to start experiencing bone loss, organ malfunction. Your body's not going to be able to trust you.

25:36 So it can't even make a schedule in its own rhythm to even know when to release the fat. Bring it back on the rhythm of your heart. We should be so it it throws a rich in people's, I would say the outcome. So now they have to stack on top of that. So now they got to fast even more or maybe run a little bit more, do a little bit cardio, do a little bit more weight lifting, because now they're trying to compensate for the signals they weren't receiving because they were living in a restriction. And that's that's just physically.

26:04 That's not even talking psychologically and the subconscious. I starve myself. What does that do when you hear that you're starving yourself and like, OK, I got to do another fast, but you're telling yourself it's awesome. But in your heart, you know what sucks? Because you hate being hungry. But it's good for the culture and society and you're a good boy if you do it because everyone else is doing it. So then you're manipulating yourself so you don't even believe yourself when you're going to do something because you won't even tell the truth that you hate fasting and it sucks.

26:29 You hate being hungry when you were never supposed to be hungry in the 1st place. I haven't been hungry in four or five, probably roughly like 5 years. I haven't actually been hungry since I started the guide because I have all my signals and all my switches turned on and marked and I have no more hunger anymore. For years I haven't been hungry. Yes. So it goes so deep. Oh. That's fantastic. Great, great breakdown. Yes. So now basically your body is more metabolically flexible. That means that your leptin, which is your appetite regulating hormone is also working.

26:59 Well, Like most people don't realize that all of these hormones, the circadian hormones like the leptin specifically is so, so powerful, right? So leptin is this hormone which is released or not released or produced by your body fat and it goes and informs your brain in the night time how much body fat you have available on your system. And when this hormone is working correctly and it's not competing with insulin in the brain, then it's able to inform your body the next day how much body fat you have available.

27:28 And so then for your appetite is suppressed and it can tap into your body fat. But if that hormone is not working well, it thinks that you've got 0% body fat when most people walking around, let's face it, a ton of body fat to burn. Even if you're very lean, we still have a ton of body fat, meaning a ton of energy available for our body to utilize instantly. Even that's even if it's inside, even though you can't see on the subcutaneous fat, for example. And so this is what actually would suppress your appetite and actually increase your energy levels.

28:00 And it has this beautiful, you know, symbiotic relationship. And This is why we're meant to be tied to our environment because our light signals light and dark. You know, when you when you wake up, when you go to bed, if you're exposed to artificial blue light after sunset, for example, that is going to disrupt the signals. And again, you talked about the food being a disruptor or a regulator. Well, light can also be one of those signals, right? So we've got multiple ways of regulating those on and off switches or the regulation or dish regulation.

28:31 So what you we're basically saying there is when the body is regulated and is working optimally, you're able to burn energy more efficiently, more freely. Your body is able to tap into body fat. You're going to have more energy, better hormones, better skin health. The body has more access to more energy availability is what I like to call it. When the nervous system perceives energy lack, then it goes into stress mode. And so therefore what do you want to do? You want to obviously eat food as a compensation mechanism because every time your body is stressed, you see carbohydrates because that is the quickest form of energy.

29:05 And then people over consume they don't listen to their body and their body literally needs that in that moment because stress actually makes you want to, you know, go and search for food. But when you're your body is not stress, which clearly you are not, you are not having, you know, the hunger levels in order to go and like searching and gather that food. Do you want to maybe tell me where do where are is food the only way that we can gather energy? You are clearly tapping into some other form of energy because you're not eating food so frequently.

29:33 You're only eating food when your body is telling you to eat the food. So what other sources of energy do we have? Where are we supposed to get that energy from? Oh my God, that was, that was, that was, that was so beautifully put. That was awesome. How how deep do you want to go into this? Because we can start tapping into like, the metaphysical realm and everything. Else deep as possible. I love it all. Let's go to the core. All right, so you live, we live, I live in a, we all live in this realm.

29:59 In this realm, everything is energy, every single thing. But because we're unaware of it, we think that, oh, this is simply food or drink or calories or whatever. You're in a you're, you're in a world and you're in an experience where everything is energy. But because people have had their minds captured, kidnapped and indoctrinated, they only think that food is energy. Now, if anybody stops breathing, their body will stop working. Why? Because they're not getting that type of, of energy. It's called oxygen, it's called a gas, it's called, you know, our breath.

30:36 But nonetheless, just because we breathe, it doesn't mean it's it's not energy smelling, breathing, eating, feeling, tasting, hearing sounds. Certain songs can get us hyped and release energy. Now, I'm not saying that anything that's intangible is going to build our body. I'm not saying that a person who simply lives off off of something that that's non physical is going to be built from it. So if you listen to music all day, I'm not saying that you're going to gain weight. That's not what I'm saying, guys.

31:04 I know that people are going to like, you know, go crazy over that. You can't live off of music. But it's a source or a function and a trigger and a switch for certain states to receive energy, to release energy to, to even hold on to energy. If you listen to classical music or even some sort of soft music, as you're eating, you're going to put yourself out of a out of a stress state into a relaxed state so your body can function better and divert all of its energy towards digestion. But if you're listening to rock music, hard music like Bang and go, like, yeah, yeah, yeah, let's go.

31:38 As you're eating, you're all your blood flows to your senses and you're in the stress state. Flight or fight. Yeah, fight or flight. And you're not going to be able to absorb that, that type of energy. So, so, so each form of energy is a different component on how it's used in the body. And with the body, some energy builds you up, some energy gives you speed. Some energy regulates you down, regulates you in a good way. So everything in this realm is, is a different type of energy for a different purpose.

32:07 My transmission in my car is different than my engine, but they're still necessary. My wheels are different than my car seats, but they're all needed. This energy is different from that energy, but it's still my responsibility to acknowledge its usefulness. And when I combine all the pieces together, I have a working vehicle. When you combine all the different types of energy and what they are and they're functioning together, you have an elevated type of body that won't need as much food because it's more fuel efficient.

32:35 That high has higher regulations of consciousness and able to see and grasp into that. So everything in this realm is energy. Everything relationships, people, air light, like you were saying, lights energy you can get you can you can metabolize vitamins from the sun, vitamin D from the from light. The showing that there's different types of energy and uses of it. And when we see that we can start to combine them together and then all sudden partial is let's let's say this partial would be solar energy, some of it would be wind energy, some of it would be petroleum based energy.

33:08 But nonetheless, the the mechanism is functioning on all of them using it when it's needed. Not all energy is necessary at this moment in time. Be able to pick maybe if you were like, it's going to be a cool example. Maybe if you were like an element Bender, like you can bend water or fire, like pyrokinesis or like, you know, Aqua kinesis or whatever would be your wind. You know you can, you can use elements and control them in the sense maybe wind would it be good when you're trying to fight stone, Maybe stone would be better against fire than it would water.

33:42 So you have to understand what type of energy, what type of emotion, because you have a whole board, a smorgasbord behind you. You need to know what you're picking from, what tool to use as you're about to embrace the next action in arena of life. I need to be a different energy or emotion when I'm approaching my lover, my lovers, then when I'm approaching my brother, then when I'm approaching maybe like some government office building, I'd probably wear a shirt. I'd probably wouldn't be as hot.

34:08 I'd probably be more direct because this is the energy these government people are in. So if I walk in there like that, I will confuse them. I'll probably take the make the process longer. But if I can live with them in their realm, I can expedite my driver's license, passport, visa or whatever. I can get in and get out and experience, but I'm picking from the different types of energy I need to use because in that government office going to have fake lights, LED lights, blinding lights, burning my retina.

34:32 So I need to be able to go in there, adapt myself pleasantly to these people so I can collaborate with the rest of the world by knowing what energy I have available because I have all of it available to me in this realm. When people think about energy, sleep, and hormones, I think in terms of fats and carbs. But your metabolism doesn't run on macros. Minerals are the foundation for your metabolism and a healthy and well functioning metabolism starts from your mitochondria. Every single biological process inside your body requires minerals.

35:00 When your body is lacking the minerals to run your cellular metabolism, guess how that is going to show up in your body? I'll let you figure that one out. One of my favorite ways to ensure that I get all the minerals that I need on a daily basis is through Shilajit, A herbal mineral substance which is made from the decomposition of plants and bacteria. This process taking place over thousands of years. It is primarily harvested from the Altai and the Himalayan mountains, some of the most pristine locations on the planet.

35:24 The beautiful thing about shilajit, it comes with high concentrations of fulvic acid. This molecule actually drives the minerals into the cells where they can do their work. So basically the minerals come in the most bioavailable form for your body to be able to use. Unlike most supplements which become expensive urine, this one actually does something without the hype. It's not man made, it's produced by Mother Nature herself. Now something very important to mention is the quality of shilajit. Not all shilajit on the market is created equally.

35:51 The one that I use has been tested for heavy metals and impurities ensuring that you are getting the highest quality shilajit. So if you want to explore the shilajit that I use on a daily basis, make sure that you visit the description below and make sure to use the promo code attached for a nice discount on your entire order. Wow, Wow. That was great. Yeah, I picked up a couple of things that you said there, something very important that you mentioned. You said there that how the state that you're in, so for example, your nervous system state whether you're sympathetic or parasympathetic.

36:20 So the fight or flight or rest and digest, if you are in a sympathetic state, you are you have an inability to absorb the energy from your environment. So you are solely reliant on only one source of energy, which is food, which is basically limiting your ability to utilize energy and be efficient at energy. But that if you are in a parasympathetic state through Co regulated breathing, diaphragmatic breathing, nasal breathing, being outside, you know, being exposed to the elements, being connected with nature, being in a good state of mind, all of that is affecting your energy regulation within your body and therefore affecting how your body is operating.

36:59 I mean, it's so simple, but yet so complicated. I mean, what's happening under the hood inside of the body is so, so complex. But in the practicality of things, it's so simple, like, you know, it's just simply get outside, be in nature, you know, regulate yourself, be in a harmonious state, which you talk about all the time, right? Being that right state of mind. And I think as well as something important that you also mentioned about the mindset shift and the energy towards the end of your, what you said was that you need to meet people where they're at because the, the way that you regulate your energy can either drain you or it can like, you know, support you.

37:38 So for example, as you mentioned, if you're dealing with serious people who are operating on that bandwidth, because we're all operating on a different radio station based on our frequency that we are holding inside. Now that being said, you have to be also very protective of your energy in a modern world because everybody's like an energy vampire because when they're on different frequencies, right, when they are on a, on a lower, I mean lower or higher. I mean, higher doesn't necessarily mean higher.

38:06 I mean lower can also be higher, but it just depends like on the perspective, right? If a person is in a negative state of mind, obviously you don't need to be negative. You can just approach them with love and compassion and hold your energy strong and uplift them as well. This is the power of when you walk in a room and someone has a strong presence, they can either make you feel grossed out and you want to run away, or they can make you feel like, wow, I want to be around that one person because they make me feel good.

38:35 And that to me is when a person's energy is grounded and rooted and they feel so calm and embodied in their nervous system that you feel safe around that person. And normally as human beings, you know where when we do, when we don't know somebody, we're always a little bit more guarded at the beginning, right? But you know, when someone is self regulated, it instantly makes you put down your guard. You feel like you can share your heart connection, your electromagnetic magnetic field that your heart produces 6 feet around your body like a doughnut shape.

39:06 You know the toroidal field. You can now, you know, freely share that. But otherwise, your heart just feels restricted, right? So again, it's all about surrounding yourself with people who you feel good with and protecting your energy. But also when you have the capacity, meaning when your cup is overflowing, then you can potentially lift others up as well. And that's why, again, it's so important to take care of our vessel because in that way, we can be, you know, we can be the best to others, but if we don't take care of ourselves, we can't be good to ourselves and neither to the our our neighbor, right?

39:39 Exactly. That was put so well, So, so beautiful. I think because people are in competition mode, everyone's against each other. Our our job, our responsibility. Like you were saying, we should be to go into every single room and be the transmutation. Don't be the Oh well, they're in a bad mood. They're that that's giving you the opportunity to use your power. All right, You're this elevated conscious being who knows all this stuff and why could you go into a room, take that energy? Some call it negative or bad or whatever.

40:09 Kamaya may have that stuff and bring it in and like convert it into something else and then shoot it back out into love. Why? Why couldn't? Unless that person doesn't know they're unaware or they're placing themselves as a victim or they don't have that ability yet. A lot, a lot of things that people say that we as people say is because of our own inability and our own insecurity. If, if you can't go into a room and change that situation, then that's saying the, the level of effect you have in reality, most people are ineffective and that's OK.

40:40 But to fail to knowledge, to acknowledge it and blame it on other people keeps us stagnant. No, that was that was our responsibility. If I can't go into a room, if my lovers are down or they're facing something, I can't go and go in there and like brighten their day at least a little bit. And that's showing me the extent of the effect I have in reality. We're only in reality to have an effect. That's all there is. Everything is is a catalyst and an effect of the last. This moment that Mike everything that that's literally everything that happened.

41:08 It was preceded by the sequence before. I'm only here because my parents met each other because the the scenario happened and I was born in the USA, born in Texas, and now I'm in Kathmandu, Nepal because of a sequence of effects, because everything is the echo of the last. Well, if we, if we can't start modulating the echo with our energy, then our spirituality is a farce. It, it has no power. I don't care how spiritual you are, if you can't affect physical reality, then you're living in psychosis because the truest power of the spirit doesn't stay spirit.

41:42 It taps into the physical and it affects it. So that's what we're actually doing with all, with all this energy and all this sunshine and all these bright sunny days and healthy food and everything else. We're only doing that to get the energy to be a converter to go into dark situations and break, right? Bring some. That's the only purpose. If not, then we're, we're just being a hermit and we're having no effect in the world. What spiritually good are you if you're if you're no physically good?

42:09 If I can't, do I bring some sunshine, bring some rays, convert some people, change some minds, help some souls out, Then why am I even eating healthy? Why am I even doing this? The only purpose is to get energy so we have the power, power to alchemicalize a situation and transfer it, transmute it into something better. Everything can be better after it, after it experienced us. And if not, then we need to take accountability and responsibility for that and ownership, and that will take us to that next level.

42:37 Everybody knows about vitamin C, but have you ever heard about vitamin G? I'm talking about grounding. We know that oxygen is important for our survival, but what if I told you that grounding is just as foundational for our health? Your body is literally a battery and needs to be recharged every single day. Modern life, depleted fatigue, insomnia, brain fog and restlessness. These all sound like a charge deficiency to me. You see, grounding is not optional, it's foundational. This is why I make sure to get my bare feet on the ground every single day and to ensure that I stay grounded 24/7 like our ancestors did.

43:12 I use my favorite grounding sheet as I sleep to keep me connected. To the earth. At all times, check out my favorite grounding mats and sheets that I use on a daily basis by heading over to the description below. And make sure to use the promo code attached to get a massive discount on your entire order. Yes, yeah. It's so much easier for people to outsource, you know, their responsibility and their they want everything done by others, right? Everyone once says that they will take care of something when No, actually, if you take care of your immediate environment, of what you can control, you can impact so many things in your life, including your mindset, which is the most important, your spiritual health that will inevitably help your your physical vessel as well.

43:52 You are the creator of your life and you get to dictate. Every single day we get a new opportunity, right? Like when someone goes to bed, when you wake up in the morning, most of the times most people are either neutral or in a positive mood. And that just shows you the power of a reset. You get to have a new opportunity every single 24 hours. When you align with the light and dark cycles and you, you take care of your circadian, circadian rhythms, you take care of your body. You're naturally more in an elevated energy state, what you talk about all the time.

44:22 And that puts you in that creator mode. So now you have the passion and on the drive to go afterlife. But when you are, you know, living in misalignment. So you are not allowed. You're misaligned now your batteries are depleted. Well, therefore, then you're just dragging yourself through life and you want someone to govern you Govern me harder, daddy, you know what I mean? Please govern me. Yes. Do you want to talk to me a little bit about the, the fasting concept? Because you know, clearly you've cracked something.

44:51 You you talk, you say that you don't fast, but you also haven't eaten in so, so long time. Tell us a little bit about that. Tell tell us about your process in your thought process in this. Gladly my brother, I, I appreciate it. So you're correct. I have not eaten. Hey Lake, can you tell me how many days has it been? She has a counter on her phone. 168 days. I have not eaten food in 268 days. Last time I actually ate. And I'm talking about solid food. I don't take smoothies or like drink milk replacements or anything like that.

45:19 I do drink juice or like milk or coffee or tea or something like that, but no smoothies, no supplements, blended foods like liquid font, nothing like that. Simply liquids itself, but not for the state of trying to consume anyway. We can get into that later, but I have not eaten since July 25th, 2025. That was the last time I actually ate a meal. Steak, potatoes, eggs, all the other stuff. Well, because I have been in this life for so long with the guide I, I reached a, a, a pinnacle to where I just do not get hungry.

45:54 I'm not trying not to eat. I'm not trying to prove anything. I don't care if I ate every day, I would be just as great as if I've gone as long as I have now without eating. There is no ego, there's no pride in this. I don't care. A person's not greater because they haven't eaten food. It it, it, it takes away from the human experience. Like we are simply what we are through consciousness. That's it. Now when people fast, people, people need to understand this. Fasting is very different from anorexia.

46:22 Those are two different things. Anorexia is very different from famine. OK, so there are many reasons why people would not eat besides it just being fasting. Now there's an there's an egocentric grasp on the word fasting that people use it for their identity that they did something great. We are a participation trophy culture. Like when people, when kids were playing sports, as you know, people playing sports as kids, everyone got a trophy. Everyone got a medal. Look, look at me like cover me, daddy.

46:51 Kind of like how you were saying. Well put. Because people will use that fasting as their identity, as their badge, as their market for greatness. Look, I'm great because I did a seven day fast last week and it's completely tied to their identity. So because it's tied to their, their identity, when I talk about not eating, they cannot disassociate not eating with fasting. It it has to be because if it's not that I might lose my, my identity, my credit, my, my value. So people will will try to use any metric they can as fasting.

47:25 OK, cool. I did it. I did a 2 hour fast in between lunch and dinner because they're that desperate for validation, but it's fast. I did it 2 hour fast. I did a, well, I'm going to fast. I'm going to skip a brunch and just go straight to dinner because they need something. It's, it's all based out of a void, out of a hole inside of them. So people are really attached to fasting. When you do this right, you see how detrimental that is. And starving yourself is actually the devil. It's actually poverty.

47:52 It's actually hell. Because when you live in heaven, you should be able to have anything and everything. I have so much that I'm full. I can eat as much as I want. I'm not trying not to eat for abs or my boss. I'm not trying not to eat so I can like lose some weight. I'm just not eating because I'm simply not hungry yet. I probably will eat whenever that day comes, but so far I ate my last meal. I'm just not hungry yet. Just like if a person eats breakfast and they're not hungry during lunch, they'd rather just work and do their job during lunch, they can eat dinner.

48:24 That's kind of the same thing. I'm just, I ate breakfast. I'm not hungry for lunch. Maybe I might skip and just go to dinner, but I'm not trying to fast. I'm not saying, OK, I'm gonna do a six hours fast in between breakfast and lunch so I can hit a micro state of autophagy. None of that stuff, all that stuff is manipulated to the mind which is actually holding people back. So with all that being said and gathering it all up, fasting is the restriction from eating. You are purposely willpower, discipline.

48:50 No, even if your body's giving you the signal. I'm hungry, my bones are achy, my cognitive functions are depleting. I'm going down. They will ignore that. They'll ignore what their body's saying to hold the title, the identity of fasting because of the insecurity inside, because they've made this thing their only pride and joy, which is actually worship. People worship fasting. It's their God. They were the #3 the number four. I did a three day fast. I did a 72 hour water fast. People start worshipping symbols, and this is where their life force goes.

49:26 Anytime you put your soul's vitality into something symbolic, it's not reciprocated. And This is why people age. They age because they worship something that's intangible, but it represents something they worship. A #3 day fast. The number 3 doesn't exist. The number 7 doesn't exist. ABC FAST like like these symbols, these letters, these blocks, they create constructs in our mind that we divert our energy to and it takes our energy from us. When you're detached from any symbols, and maybe I might be gone with people's heads with this, but like when you're detached from it and you don't care about 3 days, you don't care about 268 days.

50:04 None of that stuffs even even matters. You just care about the energy in yourself and directing it, then you hold it inside of you and the more energy hold, there's no reason to fill it back up. And that's what I'm doing. I've held my energy for so long that I've, I've been contracted and I'm, I'm, I'm, I'm in a sense constricted on the inside. Holding that energy in. It's kept me through to almost 300 days. And that's what it is. I'm, I'm just, I still have the energy from last time. I still drink juice and everything else like I said before, but anybody who drinks juice but they don't eat a burger or steak or whatever, they would not gain muscle.

50:37 They would be wasting away. Even if it was a juice fast because of what I'm saying, they're still putting their energy into the title or the symbol. So even if they do the same thing I was doing, they would lose weight and atrophy. I've actually gained roughly 13 lbs since then. I've actually gained weight, bigger muscles. I grew taller. My eyes have started changing colors. I used to have brown green eyes. Now they're blue. Like all the my hair grew back. I was bald. I didn't have any hair here in the front.

51:04 I had pictures and everything else had a bald spot all the way through here. My hair filled back in. I'm not eating and I've gotten more. I'm not eating and I'm grown taller. I'm not eating and I've gained muscles because it's not the fast, because the fast is the worship of an identity. It's having no identity and I keep my identity inwards and it's expanding me out and I'm I'm growing consciously, physically. Your blue light blockers. They're a scam. No, seriously, use this RGB test on the screen to see if your red lens blue light blocking glasses actually work.

51:35 If you can see any of the green or blue light on the screen, that means your blue light blocking glasses are not protecting your melatonin. Most people know about the harms of artificial blue light and so people go and buy blue light blocking glasses thinking they're all Blue light blocking glasses are created equally. Unfortunately, they're not, and I'm specifically referring to the red lens blue light blocking glasses for the evening because one of the biggest game changers anyone can do for their health is to block artificial blue light, especially after sunset.

51:59 You see, if your red lens blue light blocking glasses allow blue and green light through, your eyes will still be picking up that signal. So your brain will basically think that it's still daytime. We know that sunlight is important, but the absence of artificial blue light and blue light in general after sunset is a biological necessity. And a good pair of blue light blocking glasses in this modern world filled with artificial blue light is an absolute non negotiable. So if you want to experience better sleep, mood and energy levels, you need to be optimizing your circadian rhythms and that is by respecting the light and dark cycles.

52:29 This is why I use and trust Viva arrays. There are three in one. Blue light blocking glasses give you full time protection from artificial blue light. You basically get 3 pairs of blue light blocking glasses for the price of 1. So if you wish to explore the blue light blocking glasses which I just talked about, head over to the description below and make sure to use the promo code attached to get a nice discount on your entire. Order. So basically what you're saying is that you have managed to tap into what we talked about previously.

52:53 These are these other sources of energy which is sustaining your body extremely well. You're more well regulated, you're more in harmony with your body. So your body is actually self regulating it's ideal weight. I think that that's a very hard concept for people to wrap their head around, that we all have like an ideal way and the body wants to, you know, find this homeostasis and this balance. And it's when we are living life misaligned where things start to go wrong, right? Where we are forcing our body to do something or we are just not listening to our body.

53:25 We're not in tune with our body without either gaining weight or losing weight but not feeling good. But what you are doing is not, you're not trying basically to do anything. You're just listening to your body and you're saying, OK, do I feel hungry right now? No, I don't feel hungry. And then you just keep going. So you just keep doing this process. And then every now and then, from my understanding, you enjoy some maybe some juice or some coffee or something like this. Tell us a little bit, OK, Obviously you're, you're a very jacked guy, right?

53:53 So tell us a little bit how on earth you got these muscles. You also say that you don't workout, right? So. No working out, so no. Exercise actually happened there. Like how on earth do you have a physique like this? Dude, I love you so much, all right, Oh man, there's, there is there's so much to say, there's so much kick on. So in going into this, please the audience, everybody understand everything goes infinitely inward and infinitely outward. You look through a microscope, you see a whole other world, you zoom it in, you know 10 * 100 times that you see a whole new world.

54:25 Same thing when you zoom out, you get a telescope, you see a whole new world, you get an even more powerful telescope, you keep seeing. So everything, every topic is a manifold in reality. We're in a multi dimensional reality, not just 3D, but everything has its own shimmer, shine, reflection, and everything else that that coincides with. Everything's a color, everything has a vibration, everything is a shape. You know, like in this reality everything has a shape, even if it's misshapen. So everything goes infinitely inward, infinitely outward, and it expands infinitely horizontally and sideways to the factor that affects it next to it on the on each side.

55:01 When you understand these things, you start navigating through the probabilities of reality, you start collapsing things. So when I first got onto the guide and the guide is just the step by step approach to achieve the harmonic state, what we're talking about to to embrace and embodies harmonic state. What's kind of like a womb that you live inside of like a like a electrical type of womb that grows through my hair back, change my eye color, grew my muscles, everything else, even my man part got bigger.

55:28 So like everything, everything. I'm even more endowed down there now. It's crazy. It is so crazy. It has affected every single part of my life, my emotions, my mood. I'm even a different person. If you would have met me six years ago, seven years ago, I'm a different person consciously just in my characteristics of my personality that I was back then. So with all that being stated, when I first got into the guide, I was roughly like 260 lbs. I was overweight because I was working out so hard to try to lose weight.

55:57 I'm naturally overweight. I was. I've been overweight since a kid. I was very fat, very overweight. I've been working out all my life to try to lose weight. I never want to be big. I never cared about muscles. I just want to be skinny and thin, kind of like a surfer body or something like that. Because I was always the the fat kid, the bigger kid. I'd work out so hard that I end up injuring my upper body and my lower body and I became bedridden. I couldn't even get out of bed. I was limping out of bed.

56:20 I couldn't lift stuff up because I worked out so hard. I just destroyed my body. When I got in the guide, I was roughly like 260 lbs living the guide and doing everything it says in there from the self love, the decrees, vitamin A through mineral zinc, all the moving and the breathing and everything else. I went from 260 lbs to about 191 lbs, which is drastically like, I was like skinny. I was, I, I was like scaring myself. I was so I was too thin for, for my own sake. That's what my body need to go through to, to get off all that ego weight from the, the lifting and the comforting of the food and everything else.

56:54 I had to drop all that stuff, go to the bare bones and my body built me back up from there on this genetic blueprint versus my manipulation and my actions trying to get muscles from working out versus allowing my body to put the weight on the IT. Once when I when I did that, I went from 191. Now today when I rose, I was 200 and 211 lbs. So I went from 191 to 211. So I've gained roughly 20 lbs without working out, without eating, without doing any of this stuff because my body is finally working off its architecture.

57:25 It has a blueprint of what it needs to look like and it's doing that. It took me some time to get here. I've been on the guy for over 5 years, so it's not like I just woke up one day to have muscles. It stripped me down, it built me up and now it brought me to my greatest state of efficiency because I, I don't do anything to maintain this. I just live And whenever I feel like, hey, are you tired? Go to sleep. Are you thirsty? OK, drink something. And I continue growing day by day to the point where I've actually grown in height.

57:53 I'm now taller. I'm 37 years old. You're not supposed to grow after like, I don't know, 18, maybe 17 or maybe maybe 20. I'm, I'm going towards 40. My grades went way, I'm growing taller. My man piece got bigger. Every part of life is affected by the efficiency that you live in. And if in any part things malfunctions, the clue or the indicator to tell you something's wrong. It's just that most people think that that's normal. So they continue living with it until it finally breaks and then they have to take a pill for it.

58:22 Now they have EED and they have to take a little blue pill or something like that. They was trying to tell you way back there when it's shrunk or whatever. If you, if you're driving your car, you start to hear a clanking sound. Fix it right there and then find it. Do not continue when you're driving another 2-3 months if you have a check engine light on or whatever, that's our body. When we do that, second by second, continue bringing our attention back, scanning our body. Then all of a sudden our body is able to fix itself, heal itself, design itself by the blueprint.

58:49 We start getting taller, we start getting bigger, our muscles start growing. And since then, my muscles have gotten bigger without exercising, without doing calisthenics, without running, without lifting weights. I have not lifted weights in a little bit over six years. I have not worked out in six years. I have not worked out yet My muscles have gotten bigger because my body's living off its own blueprint. Like you were saying, everyone has their own blueprint. So if you see Lei. Hey, like how you use it for a second, please.

59:15 Lei has equally been on the guide as long as I have. But she doesn't have big muscles. Well, why is that? I thought that, Mikey, like you're saying this. Why do you have muscles but she doesn't? Well, Lei had scoliosis. Since that time, her spine has straightened. She's she's because her spine was twisted as a child, her spine has unraveled and now she actually stands up taller. Why would she grow muscles if the if the fixings in the spine, the muscle would actually make it harder for her body to stand up straight.

59:43 Maybe she might grow more muscles in a year or two years from now, but the body goes after what it needs the most. So people will come to me like, hey, your hair grew back well, my hair grow back well. Hair is not a vital organ. Thank you so much. I appreciate it. You're amazing. You're very beautiful. So, so thank you, Leigh. So hair is not a vital organ. So if you have heart disease or you have balding, your body will say, yo, we got some energy to heal your heart before we start growing your hair.

1:00:11 So there's, there's levels of importance when it comes to what the body depends dedicates energy to. So if a person's only in it to try to grow their hair back, they might continue having the heart disease, they may have heart failure in another 10 years, Hopefully not. But you know what I'm saying, People have their priorities backwards. They're looking on the outside versus fixing the inside. Inside when you fix the inside the hair grows back you grow taller. Your teeth cavities get filled back in Sasha Sasha can use it for one second.

1:00:37 This will be my last example. It's real quick you're you're amazing, you're beautiful. Sasha had a crack in her teeth multiple here in her front teeth. Her teeth were able to regenerate and fill the crack back in that's crazy and people are like well it's impossible. You can't grow teeth back. We have photos of her teeth had cracks all running up it and now all of her teeth had her cracks had filled back in in cavities. Your body wants to to regenerate, it wants to live. But if you think that you I need to lose weight, you'll miss the greater importance.

1:01:05 If you think I need muscles to impress girls or whoever, then you then you'll miss the actual purpose of life. The moment you live out of your destiny is the moment you start deteriorating, and you deteriorate the longer you live outside of that. But when you live inside of your destiny, in that band, in that frequency of what true life is, you regenerate your pristine in time. You don't age and everything gets repaired and regenerated like the. Most people chase energy performance and good cognitive function through stimulants, but that only gets you so far and depletes your system over time as it doesn't address the foundation of cellular energy, which is your mitochondria.

1:01:37 One of my favorite tools to boost cellular energy, Mitochondrial function, reduce inflammation, and there's also a potent antioxidant that's methylene blue. Methylene blue is a fascinating molecule as it's able to grab onto electrons and donate them anywhere where they are required in the body, making it an awesome antioxidant and restores electron flow in the mitochondria resulting in more cellular energy ATP. I love to use methylene blue, especially in times of high stress. It keeps my brain clear and energy sharp so I can perform my best no matter what life throws at me.

1:02:06 So if you want to explore the methylene blue that I use, head over to the description below and make sure to use the promo code attached to get a nice discount on your entire order. Yeah, let me break down what you just said there. So basically from my understanding, just, you know, to like make as simple as possible for the audience that they can really grasp what you're saying, right. So you're saying that the body has order of importance or priorities that once you start healing the body from the inside, like for example, I may think that I'm healthy, but let's say I start doing the guide and then all of a sudden, like I start losing, you know, a bunch of muscle or or a bunch of body, I might start gaining body, for example.

1:02:44 And then eventually if I do it long enough or my body needs to be in a state where it needs to be for that period of time to heal and regenerate. Once I've overcome the deeper issues that actually exist within my body because we've all got deeper issues, right? We're all aging. Like what is aging? Aging is basically when the body can't keep up with its cellular processes. And that's what basically means we're aging faster or we're aging slower because what is life? Life is the slowest form of death.

1:03:13 And so basically, like to prevent death or to push death as far away as possible, we need to slow down the rate of aging. And so, yeah, like, this is like entropy, right? So when things start to, you know, when you have more chaos, you have a higher entropy. When you have lower entropy, you've got more order, you've got more like organization, you've got more coherence in your system. So when things are working as they should, then your body can then shift its resources towards these external factors which everybody's trying to chase, which is like the aesthetics on the outside, but most people don't realize the aesthetics on the outside.

1:03:49 So how you appear on the outside is a reflection of your internal health. Is that correct? Man, that was so beautiful. That's exactly it. Like every hair is connected to the deepest core of you. There's no part of your body that's disconnected. So the Gray hair or the tooth in the cavity, it's connected to the deepest part of you. You just, you just trace that back to to its problem area. Your body will regulate that and the hair will stop Gray, it will fill back, the teeth will be wider, the eyes, the the white part will be wider.

1:04:19 All this other stuff that's the puffiness under the eye or the wrinkle is the very evidence of the malfunction that's occurring internally. It's just the indicate. It's, it's not meaning that you have to get a face massage or some sort of like aesthetic face, I don't know, face cream or something like that. It's fine to tell you, hey, look, you have, you have liver problems. Hey, look, you have kidney issues. Hey, you're hearing going out. Hey, you haven't you have a nervous problem like your your nerves are deteriorating.

1:04:48 Everything is the indicator for the greater issue. But people focus focus on the outer aesthetics and that that to keep maintaining that. That's why they never get better, slower decline. But when you go from the inside, like you're saying to avoid mass or like rapid entropy there, there's an, there's an animation source in every single person. I call it the soul, but it's the animation source. You can have a body, you can have a cadaver, but if it has no soul, it's not, it's not moving, it's not talking, it's not conscious.

1:05:16 If you can find that and we teach that in the, in the Discord community where to find it, you can lock into it and you can live from that as your primary source of fuel and energy. Then all of a sudden you're almost sustained in time and there's, there is no aging there. There is. I look younger now than I did, you know, 10 years ago. And it's, it's, it's so obvious. I had a picture. I could share this with you and you put on the podcast and everything. I have a picture from my 19 year old self and my 28 year old self super aged.

1:05:44 And I take that same picture of my 19 year old self and put it by my 37 year old self. I look like I haven't aged a day. So I look closer to my 19 year old self and I do my 28 year old self in a lot of ways. So when you live from the soul, we'll call it the soul for now, it's an unlimited energy source that directs and guides you. You live in destiny, you go through reality preserved while everyone else is like, oh, I got to stress, I got to lose the weight, go hard, stay hard. Like, you know, don't be a little BITCH, but they're getting drained.

1:06:15 You're going through life, you're living a normal day and it's almost like time has no effect on you. And that's going to reveal to people you don't have to be affected. You don't have to be poor, you don't have to be in poverty, you don't have to be sick. You don't have to live to to wrap it all up in in that manner, you can literally live heaven on earth. If you apply this combination that I'm sharing with you guys. You can have the greatest love of your life have have multiple partners because women you know, are willing to be in my life.

1:06:43 I'm I'm very appreciative for them. I have luxurious lifestyle and stuff like that. Apart from just money. It's like, Oh well, he's, he's rich or something like that. And it's not it has nothing to do with that. I grew up in extreme poverty. I was the only kid who spoke English on my neighborhood. So it's not a money thing. It's an energy thing. I have luxury. I have beautiful people who truly care about me who are here for me. My body's elevated to the highest state that could possibly. I have unlimited so I have I have so much energy not eating in 260 something days that I'm about to explode on this podcast.

1:07:12 I mean, I can't stop moving because that's so freaking much. You're going to live heaven on earth. And that's what I'm here to say. This is it. This is your time. Don't wait for the buy and buy. Don't wait to die and go and see God and everything else. You're supposed to take dominion and ownership here and make this heaven. But if you're too worried about OK, well, they're they eat meat or man, there's sissies because they eat vegetables or they're doing it wrong and needs to be like this caloric deficits and and and in the division even the Bible says whatever 2 two or more agree upon thing.

1:07:43 It is so. But a house divided cannot stand. You're here to make heaven on earth. So you got to get as much agreeance as you can to create that realm. And whenever you do, it will reflect and show every detriment in your life is the indicator that you're not fully embodying the destiny of heaven on earth. Every pain, every sickness, every sorrow, every bit of debt or bill or you not being able to whatever. And it's not that that's bad. That's just what we need to expose to us so we know what what area to go in and put energy in.

1:08:14 That's all it is. We are supposed to create heaven on earth. And when we do, we will look angelic and God like in in everybody, everybody, every person. I don't care if you're 60. I've done it for 60 year olds. I've done it for 18 year olds, I've done it for men, for women. It doesn't matter if you weren't born genetically aesthetic with a with a symmetrical, it does not matter that all that means is that you've been living outside of your frequency band for a longer time to look unlike heaven. But when you go right back in it, the process instantly starts changing you instantly.

1:08:45 Wow, yes, it literally does go that that deep. I guess it's very hard for people to grasp their head around who are not like more spiritually minded and open minded. But literally this is a process of what you're saying. And you know, when people live their life and they're just operating in modern day society, everything in modern day life is removing us, literally misaligning us from our true purpose and our true essence. And it is so that, you know, for example, if I was to work for someone else, I couldn't do it because I feel like I'm being choked.

1:09:17 I feel like I'm being restricted. But what is that? Like? What is that feeling that I'm feeling right now inside? Clearly my soul is telling me this is not like my path, right? And I listened to my soul. I listen to my mission and my purpose. And this is here. This is what I'm doing right now, right? I'm doing podcasting. I'm sharing this these beautiful messages with the world is empowering and inspiring messages to help people realize that you have so much control and ownership over your life and you are the creator of your life and you get to decide how you live your life every single day.

1:09:48 You can either choose to get your energy zapped or you can, you can choose to live a completely different reality. And again, like, you know, it's, it's so, so important because if you don't do that, then again, you said you start to manifest all kinds of issues like symptoms or like physical symptoms. But not only that, you know, every area of your life can be impacted because of that. You know, your, your relationships, your finances, like everything. Yeah, like your mental state. You need to take care of your, your soul level, like anchor, like nourish your soul, Right.

1:10:19 So I guess, you know, just to kind of like summarize everything, give people maybe some practical tips that maybe they can start implementing into their life straight away. Because I'm sure that you can give the audience some some value here. Like what are some things that people can start doing straight away where it can help to align their life so they can start to see improvement? All right, everything you said was amazing. The whole choking soul, everything else that was that was amazing. So what are some practical steps?

1:10:46 Right. OK. You are the compositions of the components that you're made of. And what I mean by that is every molecule that you intake or every compound formulates into your body. So you are what you eat in layman's terms, right? If you eat too many carrots, you turn orange. OK, It is like, it is like. It's true. It's true. Exactly. You eat too many blueberries, your skin will actually start having a little hue and a tint of blue. You are what you consume, what you'd absorb. So if you were in pollution, if you are in, I don't know, some sort of polluted city with a bunch of let's see, like pollution refineries, chemical refineries, car brake dust, you're living in the city, you're absorbing and taking all this stuff in all day.

1:11:31 It's that's what you're being composed of. No wonder why there's so much so many demented people out there wanting to hurt and harm and and kill and do all this other stuff grape And you know what, all this other stuff out there because the components that they are made of are inharmonious to what life it actually is. So one of the greatest things that you guys can do is to stop using anything that does not coincide with the progression and and and furthering of this world of the realm, the brink.

1:12:01 So if the pollution pollutes the the rivers and it kills the animals and it you know, kills the flowers and the plants, do not be around that stuff as much as you can. If, if you cannot feed an animal Hairspray or it will kill it, maybe you shouldn't spray it on your body or makeup if you cannot eat it. If you wouldn't eat it, do not even have it around you. Everything in my house for the most part I can eat sheets and blankets, 100% cotton, 100% organic cotton, non bleach bubble, all the other stuff, soap at it's the ingredients are food.

1:12:36 So any compound which I would consider toxins around you, if you do not rid yourself of them, you will be made of them. And when you're made of these things, it will actually distort your perception of reality and that's where confusion comes from. You want to start occupying heaven on earth, or at least like creating it. Then you have to get the construct of anything that doesn't coincide with that out of you. So then you're made of the geometry that coincides with heaven, and then it will be effortless.

1:13:04 You want to do anything, so the best thing to do is nothing. Stop using toxins, stop doing these things. Stop taking in amalgamated foods and processed foods, packaging, not just to that degree, Hairspray, makeup, clothes, anything that is synthetically made. Do not even have it around you as much as possible and you'll start to notice your consciousness becoming more expanded to where you're aware and now you know how to start having effect in reality. That's the one of the main things all toxins that's actually like one of the first steps in the guide because it don't remove the toxins.

1:13:38 I'll just say this, I tell people this when they first come to me. Hey Mikey, can you help me? I'll lose 5 lbs. I want to gain weight. Hey, I have fibromyalgia. Hey, I have MSI get all all kinds of messages. Hey, I went fast, right? I tell people you want that because you don't actually know what you are. You only have fibromyalgia, you only have Ms. You only have these issues because you don't actually know what you are because if you lived in what you are, that can't exist. That exists. You living outside of yourself and not being the true you.

1:14:03 So I tell people this, if you have makeup, Cologne, Hairspray, synthetic clothes, all this stuff, if you have any of that stuff in your life, it's been absorbed into your body and it's constructed your thought processes in your paradigm. You've never even seen the real you. You've never even seen the real you, because you are what you absorb. So therefore you're absorbing these chemicals. You are the distortion of the syntheticism, so you're just seeing through a skew. So you think that desires you and it's really not.

1:14:29 So if you've ever lived with toxins in your life, you can just one. You've never truly met the real you. So I start people there. You have to rid yourself of all those things so you can even know what you want. You don't even care about the money or the cars, the status of the fame. What you want is life. And it looks like the car because the car's shiny, because it seems like it gathers, it's like magnetic and it gathers people around it or the girl or the stuff, because that's the closest association, you know, with what life looks like.

1:14:55 But when you cut yourself and you divide yourself off from everything synthetic and fake, you start to see the life is the soul itself. You emit that and then you become magnetic. People don't run to the car and circle the car. They start circling you because now you're the closest thing that they know to life. And that's when you finally know yourself. But you have to rid yourself of toxins. First thing first, stop using toxins. Stop. It's it's you have to, it's the most it's required, it's necessary and you cannot move past go unless you remove toxins as much as possible.

1:15:23 The official community of the Fitness Wisdom Podcast is over on patreon.com/fitness Wisdom Podcast. This is a space where you can get to connect with a like minded community and tribe. Get ad free episodes of the show. Submit your questions, guests and topics that you would like to see on the show. Read my latest health optimization protocols and blogs. Get my guided workouts and mobility routines and the good discount on my group and one-on-one coaching programs. The link is in the description below.

1:15:48 I look forward to connecting with you. Yes, well, that was absolutely fantastic and really, really great tips. You know, I was expecting you that you were going to say, you know, you know, breathe, breathe in a specific way or you know, get out, get outside more or whatever. And of course, all of those things are important, but I guess we can't stress enough, as you mentioned, the importance of removing things to actually gain more, right? So a lot of people like they think, let's add more things into my life.

1:16:14 Let me add more supplements, more bio hacks. Let me do let me do this next thing that is being marketed to me online. But what about if you actually remove something from your life? How could that actually improve your overall vitality and health? Like I know for myself, you know, like so many years ago, I started this process of unraveling my life because I met my partner Tina, and I feel like she is like somehow on another dimension, right? She has been my greatest teacher over my life because I when I was 814, like I explained to you, I start, I got into more of this bodybuilding lifestyle.

1:16:47 I just ate chicken and rice, very plain, very boring. I took all the supplements, I used all the deodorants, all the toxic synthetic chemicals. But I was unaware, right? And what you just said there is that those things actually make you unaware. Like that's the thing. And so the awareness, awareness and the consciousness arrives when you start literally detoxing your body and you stop intoxing your body. So if you're intoxing your body more than detoxing, then your body has to put its resources towards detoxifying you instead of building you up basically.

1:17:19 And so in order to regain the energy and feel more vital and lose the weight and build muscle efficiently and reverse the aging like you have done and with many other people who have gone through your work, clearly like you know what you're doing. And yes, it is an order of priority. It's not like, let me add more of this stuff before I start detoxing. No, like obviously if your body is not working efficiently and your machinery is broken inside because of all of the toxic compounds, how on earth is that new supplement or new food or new routine or new whatever you're trying to implement, is it going to work?

1:17:53 This is why a lot of people, they may see a difference at the beginning when they start something and then it doesn't work anymore. It's because your body is not in a position to receive it. So you're only really able to anchor and receive something great. If your vessel is in a situation where it's able to receive and it's not able to receive when it's trying to literally defend itself, pretty much a. 100% I mean spot on that that's exactly it. Like you, I want to say, I want to say this to people, everything in your life is right.

1:18:20 Everything in your life is correct. There is, there's actually no such thing as a problem. Everything is only an indicator of the way that you did it. And there's no good or bad. So if you want to keep doing it that way, then you get more of this. But if you don't want more that that thing's in your life to be the indicator of continue going down that way, you get this thing, pain, sickness, whatever. Like if you want to get sick, there's, there's no law saying you don't have to get sick. That's that's the beauty of free will.

1:18:44 We can have whatever we want, cancer have it, sure, it's there, smoke, keep smoking, drinking, whatever. Everything is just confirming with us. It's just affirming and agreeing. So the actions that we have done have brought upon this thing because we're telling life through who we are and what we're admitting that that's what we want and that's why we're experiencing. It's the evidence that we get everything we want. So if you no longer want that, then you have to acknowledge it. And the moment you acknowledge it, the acknowledgement itself starts you on the path of whatever it is you thought you desired, which is more, money, success, health, or whatever.

1:19:20 So everything in our lives are simply a confirmation of everything that we chose internally and our consciousness and then externally into the world. Wow, that was beautiful. Like beautiful words of wisdom. Let's end it there, brother. That was fantastic. Like I feel that was such an important message that you shared there because yes, it is like everything is a symptom sort of right, of what you're doing. Like you just said, like if you have some issues which are arising in your health or in your life, it just means that whether you're living in alignment or misalignment.

1:19:49 I mean, a symptom is it can be neutral or it can be like positive or negative, right? I mean, it just depends how you want to classify things, but in a way that everything is just revealing. It's a byproduct of what you're actually doing and how you're living your life. So thank you so much for your work. Like, this has been an incredible conversation. I'm sure the audience is going to find this fascinating. And it was such an important message to share. And it goes back to the roots and the foundation, right?

1:20:13 Like of what life is meant to be. And life is beautiful and flowing and thriving. Like why is nature thriving? Because it doesn't try, right? Why does a, how does a tree lose all of its leaves in the winter time? And. And every single time back around when you know, spring, summer comes, it's blooming, it's growing fruits, but somehow, you know, it's just trusting the process. You know, it's, it's not trying to force anything. It's just going with the flow and the energy of nature. And this is basically the message that we are sharing is when you align yourself, everything begins to start to fall into place.

1:20:44 And when you misalign yourself, things begin to break down and it reveals it to you until you change your patterns because the universe only gives you like what you put out. So this is how it basically goes. Well, thank you so much much brother. Where can people find you, connect with you, and work with you? Aw man well First off I want to say I love you so much. This has been a great experience. If you ever have any questions you like you guys feel free to ask me on Mikey breeds my everywhere all my social Mikey breeds BREATHES if I'm me there on my like page, Facebook, Instagram, YouTube, TikTok all all that stuff.

1:21:19 Is it [email protected] if you want to send an e-mail so you guys can find me there as well, [email protected] or you can join my Discord community. I have a Discord server. It is, it is a private group because we go intensely there. We want to make sure the information there kind of stays in there. Because if, if people didn't get the context of what I'm saying in there, they might go do some crazy thing like a 50 day fast and hurt themselves. No, I want to monitor everybody. I want to talk with everybody.

1:21:43 So that's the place I do it. But you can connect with me primarily there. Either I or my team will respond to any comments that you guys might leave on the videos or any DMS that you have. But if you want all this information expedited, the guide has everything listed out. You can find that on mikeybreeds.com. So pretty much that you can find the guide articles that we wrote. There's some free stuff out there. There's some stuff for like very inexpensive, like I think like $10 or so or something like that.

1:22:09 So it does have to break your bank. I have literally over 1000 different posts, a bunch of different videos of me just going in and explaining this stuff. So. So even if you guys aren't able to like get the guide, I already share a lot of this stuff on podcasts and interviews and stuff like that. You can also find those on my website, mikeybriefs.com or YouTube and they're all connected there. Amazing brother, thank you so much. And your work is very important. And so thank you for your your mission and your purpose.

1:22:35 You clearly have been put here on the planet for a specific reason and you are literally living that right right now. And you're sharing your mission. And this is exactly what we're saying to people that do what you were put here to do. And when you do that, then you know, things begin to work out for you. So thank you so much and please stay on the line when I end the recording. For sure brother, much love. If you guys enjoy the topics and guests I bring on the show, I would really appreciate if you left me a five star review on Spotify and subscribe to Fitness Wisdom Podcast on YouTube as well.

1:23:01 This helps to spread the knowledge and wisdom with the world. Until next time.