Your Mitochondria NEED this! Circadian Rhythm & Quantum Biology with Zaid K Dahhaj | Mitochondrial Health | Sleep Hygiene | Melatonin | BioHacking

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I had the great pleasure to talk with Zaid K. Dahhaj about one of the most fundamental pillars of Health! Circadian Rhythms & Quantum Biology ☀️🧬

👉🏽 Here is what we covered in this Podcast 🎙️🔥

• What are Mitochondria? & why are they important?

• The concept of a Human Battery🔋What keeps our battery charged & what depletes it?!

• What are Circadian Rhythms?

• How does temperature play an important role in Circadian Rhythms?

• How do different light frequencies influence the body?

• The consequences of Artificial Blue Light & nn-EMFs!

• What is Quantum Biology?

• What is Structured Water & why does it matter?

• How does Fascia play a role in energy production & transfer?

• The importance of Grounding⚡

• What makes Red & Infrared Light specifically so special?

• How does Melanin contribute to Health & Vitality?

• Balancing Light with Darkness

• The importance of Melatonin for everything!

• And so much more...

👇🏽 Find & Connect with Zaid below 💎

🌐 Website: https://substack.com/@zaidkdahhaj

📲 Instagram: https://www.instagram.com/zaidkdahhaj

🐦 Twitter: https://x.com/zaidkdahhaj

▶️ https://youtube.com/@the2ampodcast

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

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I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

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Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

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*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only, proceed at your own risk & responsibility*