DANGERS of VISCERAL FAT with Dr. Sean O'Mara | Inflammation | Fasting | Sprinting Benefits | Living Carnivore Diet | How to Lose Fat Fast

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I had the great honour & pleasure to talk with Dr. Sean O'Mara about the Dangers of Visceral Fat, why we accumulate it and most importantly how to get rid of it🔥 This was a jam packed episode so strap your seatbelts on🚀

👉🏽 Here is what we covered in this Podcast 🎙️🔥

• Dr. Sean shares his personal journey from Overweight and Inflamed to Fit & Thriving at 60+ years of age!

• What is Visceral Fat?

• What's the difference between Subcutaneous white fat vs Visceral Fat

• Why is visceral fat bad for us? and why do we want to get rid of it?!

• What symptoms can one experience from having excess visceral fat?

• How does one develop visceral fat?

• How can we identify that we have visceral fat?

• Why is chronic inflammation bad for us?

• What is adiponectin?

• What can we start doing to eliminate visceral fat from our Body? What foods are best, what type of lifestyle factors...

• Why sprinting is the ultimate form of exercise!

• What are Myokines? Why are they beneficial?

• Benefits of High Intensity training, fasting, cold exposure...

• Why Sprinting vs Long Distance Marathon running?

• Benefits of acquiring more muscle? Body composition, Metabolic Rate...

👇🏽 Find & Connect with Dr. Sean O'Mara below 💎

🌐 Website: https://drseanomara.com/

📲 Instagram: https://www.instagram.com/drseanomara

🐦 Twitter: https://x.com/drseanomara

▶️ https://youtube.com/@drseanomara

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

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I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

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*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this podcast, you agree to do so at your own risk & responsibility*