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Dropped Mar 28
Metabolism is Controlled by Light, Minerals, Trauma, Emotions & Bioenergetics | Copper Iron Balance, Cellular Energy, Metabolic Flexibility & Biomagnetism with Lauren Bradley

Metabolism is Controlled by Light, Minerals, Trauma, Emotions & Bioenergetics | Copper Iron Balance, Cellular Energy, Metabolic Flexibility & Biomagnetism with Lauren Bradley

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What's This About?

Metabolism isn’t just about calories, macros, or exercise — it’s shaped by light, minerals, emotions, trauma & your internal energetic state.


In Episode 86 of the Fitness Wisdom Podcast, Lauren Bradley, a bioenergetic coherence practitioner & biomagnetism coach explains how metabolic health is influenced by both biology & energy systems.


We break down how minerals like copper & iron regulate oxygen metabolism, mitochondrial function & energy production & how imbalances can lead to fatigue, poor metabolic flexibility & chronic symptoms.


This episode also dives into how light, water & magnetism influence cellular signaling, how unresolved emotional patterns, stress, & trauma can disrupt metabolism, blood glucose regulation & overall health.


This is a powerful conversation bridging bioenergetics, metabolism, nervous system regulation & emotional health — offering a deeper, more complete model of how the body truly works.


🔥 What You’ll Learn

• How copper and iron balance impacts metabolism & energy production

• The role of light, water & magnetism in cellular health

• How emotions & trauma influence metabolism and blood sugar

• The connection between stress, nervous system regulation, & metabolic health

• Understanding ketosis, glycolysis & metabolic flexibility

• Why metabolism is both biochemical & bioenergetic

• The role of coherence vs. decoherence in aging & disease

• Practical ways to reprogram patterns for better energy & resilience


🎯 Takeaway

Metabolism is not just about food — it’s a reflection of your environment, emotional state, mineral balance, and cellular energy. When you address all layers, you unlock true metabolic flexibility, resilience & long-term health.


⏱ Chapters

00:00 Physical vs. Energetic Body Explained

02:12 Copper, Iron & Oxygen Metabolism

05:18 Emotional Patterns & Metabolic Health

08:00 Terrain Theory & Chronic Disease

10:56 Dissonance, Stress & Disease Patterns

13:53 Biochemistry vs. Bioenergetics

19:56 Reprogramming Patterns for Healing

23:15 Nutrition & Energetic Health

25:32 Minerals & Metabolic Function

29:34 Pathogens, Stress & Emotional States

32:36 Fuel Systems: Ketosis vs. Glycolysis

37:24 Iron Dysregulation & Energy Issues

42:31 Processing Emotions & Health

48:01 Emotional Patterns & Nutrition

51:43 Energetics vs. Biochemistry

57:13 Decoherence & Metabolic Dysfunction

01:02:52 Light, Sound & Cellular Healing

01:10:52 Coherence vs. Aging

01:18:05 Reconnecting to the Body’s Blueprint

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*