FAT LOSS, Fertility & LEPTIN Hormone with Sarah Kleiner Wellness | Mitochondria | Energy | Cold Exposure | Seasonal Eating | MyCircadian App

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

💥Strap your seatbelts for a banger episode with Sarah Kleiner!

I had the great pleasure to talk with Sarah about the importance of the Hormone Leptin and how Leptin Resistance leads to Fat Gain, Infertility, Low energy and more... We also discussed practical solutions on how to restore Leptin Sensitivity and how that assists in Fat Loss, Fertility, more Energy & Vitality ☀️🧬

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Sarah shares her inspiring personal health & fertility journey

• Circadian Biology & Hormones

• What is Leptin & Leptin Sensitivity?

• What controls Leptin?

• Relationship between Leptin & Thyroid

• What is Leptin Resistance & causes?

• How is Leptin contributing to Fat Loss & Fertility?

• Are we meant to get all our energy from Food?

• What foods are best for Leptin Sensitivity?

• Does the time we eat matter?

• What things beyond food & circadian rhythms improve leptin sensitivity?

• Thoughts on Fasting, skipping breakfast, fasted workouts...

• Role and relationship of Melatonin, Leptin & Cortisol

• What does the My Circadian App do? What is Lux?

• Why it's important to know when UVA & UVB are present?

👉🏽 Get the new MyCircadian App by Sarah Kleiner available on Android & Apple! Take control of your Circadian Rhythms ☀️🧬 Use the promo code: MUSCLE within the app to get access to all the premium features ✅🧠

👇🏽 Find & Connect with Sarah below 💎

📲 Instagram: https://www.instagram.com/sarahkleinerwellness

🌐 Website: www.sarahkleinerwellness.com

▶️ Youtube.com/@SarahKleinerWellness

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

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✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

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🔍 Find the Mobility Workout Library at:

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www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this podcast, you agree to do so at your own risk & responsibility*