FAT LOSS FACTS | How to Resistance Train CORRECTLY | Do Calories actualy Matter?! | Gut Health | Stress Management & Hormones with Amanda Carneiro

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I had the great pleasure to talk with Amanda Carneiro, Nutritionist & Personal Trainer about all things Fat Loss, How to Resistance Train Correctly, The importance of stress management for achieving our Fitness goals, If Calories actually matter?! and much more...

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Amanda shares her personal health journey

• What are the most important things to consider for Fat Loss?

• Why is protein important?

• Do calories actually matter?

• Understanding TDEE & BMR

• What contributes to a Higher BMR?

• Why men & women should aim to acquire more muscle mass

• Resistance Training vs Cardio for Fat Loss

• What is progressive overload and how to track progress?

• How important is quality sleep & circadian rhythms for fat loss, muscle building & overall health?

• What is gut health & why is it important?

• What influences gut health?

• How to identify symptoms of gut dysbiosis

• How does gut health influence Fat Loss?

👇🏽 Find & Connect with Amanda below 💎

📲 Instagram: https://www.instagram.com/rawfitnessandnutrition

🌐 Website: www.rawfitnessandnutrition.com

🐦 Twitter: x.com/rawfitnutrition

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

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I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

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https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*