Pain Free Movement with MSc Zacharia Zenios | FUNCTIONAL TRAINING | Mobility | Self Myofascial Release | Breathing | Primal Movement | Stretching, Yoga

Are you Stiff, Lacking Mobility, Aching Joints then this episode is for you! In this episode I had the great pleasure to talk with MSc Zacharia Zenios, Structural Soft Tissue Therapist, Functional Personal Trainer, Yoga Teacher. We talked about the importance of Functional Training, Mobility, Breathing and Best practices when it comes to training. You definitely don't want to miss out on this banger episode 💥🧠

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Why you need Functional Training in your life & training Routine

• What is Functional Training?

• Best Functional Exercises?

• Primal Movement & Proprioception

• Functional Training vs Conventional Lifting

• The importance of Mobility in life & training

• How to train Mobility Correctly!

• How to tend to our Fascia from a Movement perspective?

• The importance of Movement throughout our day

• How to implement Movement in our life

• Sprinting Benefits for Fat loss, Muscle Building, Functionality, Hormones...

• Why is being Barefoot important?

• Thoughts on barefoot Running?

• How to Breathe Correctly in Life & Exercise?

👇🏽 Find & Connect with Zacharia Zenios below 💎

📲 Instagram: https://www.instagram.com/zzenergy_fit

▶️ Youtube.com/@zzenergy_fit

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou

🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

👇🏽 Here is the Methylene Blue I use 🌀🧠

merakimedicinal.com/MOBILITYFITNESS

Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠

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https://www.emr-tek.com?snowball=MOBILITYFITNESS

👇🏽 Find the SHILAJIT I use & recommend below ⚡

https://mountaindrop.com/order/?ref=5873

Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠

👉🏽 Join my Mobility Workout Library Members 🔱

🫴🏽 Learn how to Flow 🌊

🔓 Unlock your Mobility + Strength & Functionality from the comfort of your own Home, no equipment required!

✅ Step by Step instructions on how to perform the Movements & Flows from Beginner to Advanced 💥

🔆 All Fitness Levels welcome 💪🏽🔥

🔍 Find the Mobility Workout Library at:

👇🏽

www.mobility-fitness.com/mobility-workout-library 🌐

I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details

👇🏽

https://www.mobility-fitness.com/product-page/gym-workout-plan

*None of the content in this video is Medical or Personal Advice. All my videos are for Educational & Entertainment purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*