Dr. Sara Pugh on Artificial Blue Light, Dopamine, Melanin, Circadian Rhythm, Quantum Biology, Deuterium, Nervous System Regulation, Mitochondrial Health, Brain & Mental Health

Dr. Sara Pugh PART 1 💥leads us down the path to understand our Circadian & Quantum Nature! ✨⚛️ Dr. Sara explains how these are fundamental principles we need to be aware of and implement into our daily lives as they lay the foundation for our health and well-being! Strap your seatbelts for this mind-blowing conversation with Dr. Sara Pugh 🧬

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👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Dr. Sara Pugh shares how she got into the work of Circadian Rhythms & Quantum Biology

• The Detrimental Effects of Artificial Blue Light

• How Artificial Blue Light depletes your Dopamine levels

• The fascinating nature of Melanin and it's superpowers

• Circadian & Quantum Biology for Nervous System Regulation

• The importance of taking action and consistency

• How do different Light Frequencies influence our Biology? Blue, UV-A, UV-B, Red & Infrared, Green + Yellow

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

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🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast

🌐 Website: www.mobility-fitness.com

▶️ Youtube.com/@movementspecialistandreas

🐦 Twitter: x.com/movementandreas

Find & Connect with Dr. Sara 💎

📲 Instagram: www.instagram.com/busy_superhuman/

▶️ https://www.youtube.com/@Thebusysuperhuman

🌐 Website: https://busysuperhuman.com/

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I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques but also to transform their health from the inside out though a Holistic Approach.

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*None of the content / statements in this Podcast is Medical or Personal Advice. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*